VIDEO: 33 exercises with medbolom from Men's Health

Whether you are involved with medbolom? Not? Then we suggest you reconsider your attitude to this little underrated supplement for training and try at least some of the 33 options offered in the video by Men's Health: squats, lunges, jumping, push-ups, and even the press Burpoe. And if your answer is - "Yes!", Then the more you like it. ;)

So, medbol - it is quite cheap simulator, which does not take up much space, and it can be stored safely even in a small room.

Standard medbola weight - 11.1 kg, but there are options and heavier (50, 60 and even 75 kg). The surface is typically made of a dense rough rubber which prevents medbolu slip. "Filling", usually consists of sawdust, sand or a special gel.

If you've never been involved with medbolom, be sure to take the weight easier, since some of the proposed exercises will be enough difficult to fulfill, not because you do not have the strength, but because this type of training will be new to you and the muscles are not used to this kind of work.

In the video of the Men's Health presents certain types of exercises that you can test the software and to include in their training.

Complex training with medbolom

Video number 1. Training for the whole body

Video number 2. Cardio medbolom with (40 minutes)