VIDEO: 22 Exercises for Boot Camp workouts
Sport And Fitness / / December 19, 2019
Coaches and Men's Health Specialists again delight us with a short video with a set of exercises that will make you a good sweat! At this time - 22 exercises for a very intense workout Boot CAMP.
Boot Camp (A literal translation from English - "training camp for beginners") - a functional interval training. The goal - as much as possible to strengthen and develop all muscle groups with gradual weight loss. That is, you do not just become a strong and sturdy, but also without losing the extra stress of 4-5 kg per month. It is this version of weight loss is considered to be optimal for the body and is not harmful to health. Activity may last only 30 minutes, but a prerequisite of success - daily workout and no unexcused absences!
Initially, these exercises were very popular in the US, and in 1999, they picked up the United Kingdom. Ever since Boot Camp training began to gain popularity around the world.
Often the training starts with dynamic stretching and jogging, then interval training comes with a huge variety of exercises: work with the extra weight, pull-ups, push-ups, work with the expanders and the TRX, plyometrics, and different versions of explosive exercises. Many exercises with extra weight are very similar to those included in the WOD (workout of the day) in
CrossFit.In today's fitness industry term boot camp is used to describe exercises that promise to get rid of excess weight, camaraderie and a sense of team, that is really very similar to military training for recruits. They are designed for people who, as a rule, it is difficult to force myself to go to a sports club and not to leave class after the first infernal delayed onset muscle soreness.
Sometimes the training takes place in the hall, and sometimes - in the open air (in stadiums or parks) without the use of additional equipment. Typically, this activity consists of pull-ups, push-ups, squats, burpee and similar exercises that alternate with jogging short distances. The main feature is that participants rarely work alone and often to perform tasks together in pairs, small groups (3-4 people) or team. Such groups typically measure the physical condition of newcomers before they start the program, and then do repeated tests at the end of a cycle (duration - 4-6 weeks).
Recent trends of the fitness areas - gathering of participants in these camps and holding exercise outdoors, as well as the subsequent "mental coaching" of participants who completed program.
Sports equipment: dumbbells, the TRX, kettlebells, sendbegi.
bootcamp Exercises
22 kickass bootcamp exercises that will destroy your spare tire from Gideon Akande, Personal Trainer:
Posted by Men's Health on Montag, 4. Januar 2016