VIDEO: 200 sit-ups in one workout
Sport And Fitness / / December 19, 2019
We continue to look for your videos with exercises that will help bring the body back in order. This time you are waiting for something like a training call, during which the need to perform 200 squat. In fact, 200 sit-ups - this is not so much and not at all scary. And if you dilute it with other exercises, you will not only hurt the priest. ;)
So, during this high-intensity interval training fitness instructor Rebecca Louise (Rebecca-Louise) will show you the best exercises for round and elastic buttocks. In addition, it will help you burn a lot of calories.
Training consists of six exercises: Russian crunches, push-ups, pull-ups alternating knees to the shoulders in lath, The body of ups, push-ups for triceps Reverse bicycle (twisting "knee toward the opposite shoulder").
In the intervals you will perform sit-ups - all in 20 times. After the bike go wide squats plus another approach standard sit-ups, sit-ups and then wide, plus the rise on your toes and a spring in a wide squat. Completes the training fast bracing.