VIDEO: 13 exercises of Men's Health, which burns calories better than Burpoe
Sport And Fitness / / December 19, 2019
Burpoe (burpee) - a very popular exercise. It is often used in functional training and CrossFit because it burns fat, develops endurance and explosive power. In this video by Men's Health contains exercises which in its effectiveness not inferior Burpoe, and sometimes even surpass!
According to the online Oxford Dictionary, the exercise Burpoe physiologist named after H. Royale Burpoe (Royal H. Burpee). In 1940 he received his doctorate in applied physiology at Columbia University and as part of his doctoral thesis came up with this exercise as a quick and easy way to evaluate the suitability for military service. Exercise has become popular after the US armed forces began to use it to evaluate the physical training of new recruits during World War II. It is a good marker of strength, a good motor coordination and dexterity.
There are more advanced versions Burpoe: with dumbbells in hand, Burpoe with jumping back and forth, double Burpoe and so on.
Exercises of the video that we invite you to see work not worse than Burpoe, and will help you to diversify the training process. You remember that for the full development of muscles need to periodically change the types of exercises and workouts. Now you have a great opportunity to do so.
13 Moves Better Than Burpees
13 moves that are better than burpees for fat loss:
Posted by Men's Health on Sonntag, 28. Februar 2016