Training together: steam yoga

yoga classes along with a partner can achieve a better effect of classic asanas. But not only! Joint practice will improve mutual understanding and learn to feel a partner and trust him. To be in harmony not only with themselves but also with the outside world, try with your loved ones (loved ones, friends, children), these paired asanas.

An important in doubles asanas is to focus on the partner. You have to become one. During the exercises required to maintain contact, speak to rebuild a better position. Do not make sudden movements, warn about the change of posture.

Hold in position 1-2 minutes. Then deepen the asana. Partner will help you to overcome the limits of flexibility and will provide additional support point, and will also be more than an incentive for training.

1. Pose dancing Shiva

Focus: Coordination and balance.

Stand facing each other. Hands connect ourselves. Lift the leg bent at the knee and cross it with a partner's foot. The second leg a little bend in the knee. Breathe calmly and help each other to maintain balance.

Once you reach a balance, look into each other's eyes and smile.

Make asana building on the other foot.

the effect: Increase in the concentration and removal of nervous tension.

2. The slope of the feet

Focus: Stretching the back muscles of the thighs and the back of the spine.

Stand back to back. Raise your hands, and then on the exhale arch your down to the feet. Hugging her knees each other. Strive to embrace each other's shoulders.

the effect: Toning internal organs, relax the waist.

3. tree Pose

Focus: Coordination and balance.

Stand sideways next to each other. Shift your weight on one leg. The second bend and push the foot to the supporting leg. Pull the knee as much as possible to the side. hand partner will further foothold. Other hand, you can put on a raised knee, or to connect with a partner hand.

Then, change the place and make "tree" for the other side.

the effect: Improving posture, increasing the concentration.

4. Together in a boat

Focus: Strengthening the abdominal muscles, back and hips.

Sit facing each other with legs bent. Hold hands. Lift one leg and connect the foot. Then lift the other leg. To achieve harmony in this position, you need to breathe in unison.

the effect: Improved digestion, relief from back pain.

5. The slope of the feet

Focus: Stretching the back and thigh muscles.

Sit facing each other, touching the feet. Send socks on. Do not slouch, lean forward and join hands. If does not get to mate, bend your knees. Ideally, tilt your head to the right foot. But back at the same time it should be a straight line.

the effect: Improved digestion and elimination stoop.

6. butterfly Pose

Focus: Stretching the leg muscles and spinal traction.

Sit back together. Bend your legs and slide to his feet. Soles and heels joined together. Put your hands on the hips partner, and shift your weight to them. Drag crown upwards. Push to partner back and enjoy the feeling of being close to people nearby.

the effect: Strengthening the pelvic organs, prevention of varicose veins.

For a more advanced level (yoga and relationships) try posture akroyogiThat will give you a special level of trust and ease.