Three council how to run without injury from ultramarafontsa Dean Karnazes
Sport And Fitness / / December 19, 2019
Dean Karnazes - a true legend ultramarathon. He is a regular member of the legendary races such as the Western States 100, Badwater Ultramarathon (in which he won in 2004). But the greatest fame, he received his media projects - run from Disneyland to New York 75 days, 350-mile run for 80 hours without stopping and 148-mile run in 24 hours.
Below are tips to 50-year-old Dina, who claims to have never in my life not injured. How to be as impenetrable as the Dean Karnazes read on.
1. Sitting is prohibited!
"I very rarely sit," he says Karnazes telling how he tries to avoid by sidyachki wherever possible. He is sure that the seat body weakens and cripples him. His home office is equipped with a stand-up table, for which he writes the lyrics and check email. In addition to the obvious benefits of biomechanical standing work (for a limited time, for a long distance, too bad), the latter studies show that the standing way of life speeds up metabolism, which is noticeable even for those who engaged in regular physical exercises. (Source: "Television time and continuous metabolic risk in physically active adults." Healy, G. N. et al. 2008. Medicine and Science in Sports and Exercise).
2. diverse workout
"I am convinced that our bodies need different workout," says Karnazes. every day he spends six training US Navy SEALs (special unit of the US Navy). "In between, read e-mail, when I feel sticky, I spend a short Razmik. It includes push-ups, sit-ups and pull-ups. "Ultramarafonets believes that only through continuous training, he managed to finish 9 times out of 10 on the most complicated distance Badwater (BLB Note: continuous race over a distance of 217 km on the hot desert with an average temperature 55˚S from Death Valley to Mt. Whitney). When Karnazes travels, the first thing in hotels looking for a gym with a pull-up bar.
3. Avoid heaped running shoes
"I advise runners to hear everything, but no one to trust." Karnazes recalls that during his jogging in high school in the '70s, he ran along the beach barefoot, leaving shoes in the bushes. "For me, minimalism is nothing new," he says, referring to the new minimalist shoes emulates running barefoot, which fills the US market and developed countries. "I remember when I met with Nike 10 years ago. They showed me the latest in clothing, shoes and gadgets. I told them that they overdid it with the shoes and it is too complicated. I asked them to keep pace with his foot. I am telling them that they injure runners with bad form by forcing them to take a position for runners in excellent shape. That their bodies are not ready for this. The problem was that such a modern shoe compensates for weaknesses prevents develop weak parts of the legs, causing earlier or later to serious injuries. "Then, Nike released a series of Free.
Dean does not recommend, however, to rush immediately to the minimalist shoes. It should give her a chance and try it, but very carefully. "I do not think that we were created to run barefoot on the asphalt," he says. He advises anyone who is thinking about barefoot running, or just wants to strengthen the foot, start with a small jogging on sand or grass. He also recommends starting to walk home barefoot all the time - often get up and jump!
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