Short Workout for holidays: male version

So, after the female version of the short training that will help keep fit during the holidays, we offer you a short but intensive training for men!

Train № 1

This workout is for men consists of only three elements: jumps, sit-ups and push-ups. You perform each exercise for 5-10 seconds, then immediately - without a stop - go to the next. And so 2-3 minutes - this is one approach. Followed by 1 minute of rest and a new round. The minimum number of approaches - five, if you can, then 10.

Train № 2

Train № 3

Train № 4

Perform one push-ups, and using your hands to move to the sofa, chair or whatever you choose to use as a support, as shown in the video. Performing push-ups from the support and back again to its original position. This is one repetition. Performing as much as you can.

You can arrange something like a holiday Challenge: to perform a certain number of push-ups by the end of the Christmas holidays. To get started, try push-ups the maximum number of times, make a note of this number and try to double result (half also come down).

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#WorkoutWednesday SICK OF THE SAME OLD PUSHUP WORKOUTS? Then try this UP-DOWN PUSHUP CHALLENGE from our fitness director BJ Gaddour (@bjgaddour)! Do 1 floor pushup then walk your hands up to a bench or box as shown in the video and do one hands-elevated pushup. Now return to the starting position. That's 1 rep. Do as many reps as you can without stopping or plug this move into a whole body #MetCon circuit as a core or upper body push move you do for time. These will absolutely hammer your abs, chest, lats, and triceps. DOUBLE-TAP if you dig it and tag some #Swolemates who love them some "tummy time!" Please note that the video is sped up to fit within 15 seconds. #Abs #Chest #Core #Pushups #Bodyweight #BodyweightTraining #BodyweightExercises #Fitness #TheBetterManProject #MHFit # 💪

A post shared by Men's Health (@Menshealthmag) on Sep 23, 2015 at 11:48 am PDT

Train № 5

Last for today video by Men's Health, in which two absolutely killer workout 5-minute protocol deadly and diabolical protocol.

In the first you have to perform each exercise from 1 to 5 minutes without resting. The second option - you connect two different exercises in one megadvizhenie! This can significantly increase the growth of muscles and thus burns huge amounts of calories - just what you need after the holiday feasts!

This workout is a fusion of the two options, that is, you combine two exercises into one and implement it for 1 minute without rest.

In fact, this training is designed for 30 minutes, but first you can try each set on one approach, and then increase the number of approaches depending on their success.