REVIEW: "Triathlon. Olympic distance ", Igor Sysoev
Sport And Fitness / / December 19, 2019
"Triathlon. Olympic distance "Igor Sysoev - a very necessary part of the library of any triathlete amateur, regardless of whether you are ready to" Crews "or full IRONMAN.
This book came to me late but not too late to be useful. I have read everything that has been released by the publishing house "Mann, Ivanov and Ferber" on triathlon. But do not book Sysoev. Probably, in the name of the problem and in the complete absence of my interest in the topic of Olympic triathlon in its implementation, suitable for display on TV. But having quite painful and full of errors, "mate", I began to pay more attention to details, to respect other people's experience. And then surfaced Sysoev and his very popular book.
[Lh_review name = »Igor Sysoev» photo = » http://lifehacker.ru/wp-content/uploads/sites/7/2014/11/10090139-DSC5935-2.jpg» text = »World-class athlete, a champion of Russia, winner of the Triathlon European Cup, founder of the federal sports training system TsiklON, participant of the Olympic Games (Athens 2004, Beijing 2008). In the period from 2000 to 2009 he represented Russia in the international arena in the national team. The first representative of the national men's triathlon, won the right to participate in the Olympics and entered the top five in the world championships on the Olympic triathlon distance. "]
The book covers absolutely everything a beginner questions in a triathlon: workout, exercise, health issues and balance training, equipment, travel to competitions, start vacation. Igor has managed in a very short book, synopsis tell strongly about everything there is to know us - lovers.
At the same time, in the book there is no hard information for self-training, as in "Bible triathlete"Joe Frilla.
Parental control
The most interesting and unusual part of the book personally to become me:
- how to conduct training on the broken-down roads of Russia;
- how to increase their efficiency in using legal medications;
- What better crawl;
- how to arrange transit cell with a bad start of the organization;
- many other things that none of translated books you will not find.
It adorns the book and that the co-author of the coach of the Russian national triathlon Sysoev made Kulinenko Oleg - experienced sports physician.
[Lh_review name = »Kulinenko Oleg» photo = » http://lifehacker.ru/wp-content/uploads/sites/7/2014/11/10090600-Oleg-Semenovich-Kulinenkov.jpg» text = »Sports doctor. Since 1985 he has been working in the sphere of sports. He oversaw the following classes: swimming, athletics, cross country skiing, shooting, fencing, basketball. He participated in the preparation of athletes for international competitions and Olympic Games (1988-2008), including the Olympic champion Alexander Popov, Benjamin Tayanovicha, Yuri Mukhin. Is the author of 8 books (among them: "The pharmacology and physiology of power", "Pharmacological help athletes (correction factors, limiting athletic performance) "" Preparation of the sportsman: pharmacology, physiotherapy, diet "," Technology of athleticism "," Biochemical aspects in the implementation of the training process "and others.) and more than 40 scientific and methodological articles on sports medicine issues (Pharmacology sports). "]
And if briefly, the book is indispensable to anyone who begins his journey in a triathlon and has a lot of questions that simply no one to ask.
Paper book
Electronic book