Recipes: Smoothies, which energize your day

In winter especially difficult to get up early in the morning to work: the window is still dark, and did not want to get out from under a warm blanket on a cold sleepy world. We offer you to decorate a winter morning delicious summer smoothies that will fill you with energy and will give a slice of summer. It is time taken for the summer reserves. ;)

As now clearly out of season, and even if the berries have in store for juicy fresh berries, they are not as tasty, We recommend to proceed to the destruction of the summer preparations and use frozen for cocktails berries. Also, instead of chia seeds can be safely used flax seeds.

Recipe № 1. Green smoothies with lettuce, berries and banana

Ingredients:

• a bunch of your favorite salad (can mix);
• ½ banana;
• ½ cup berry mix;
• 4 Tamarind;
• 1 tablespoon goji seeds;
• 1 tablespoon cocoa;
• 1 teaspoon coconut oil;
• 1 teaspoon chia seeds or flax seed;
• 1 teaspoon hemp powder (optional);
• 1 teaspoon barley powder (optional);
• 250 ml of water.

Recipe № 2. Smoothies with sea buckthorn, almond and condensed milk

Ingredients:

• 100 g of almond;
• 100 g of sea buckthorn;
• 200 g of frozen strawberries;
• 100 ml of condensed milk;
• 400 ml vanilla or plain yogurt.

Useful substances contained in the composition of sea buckthorn berries: vitamins B1, B2, C, E, K and P, sodium, magnesium, iron, silicon, aluminum, lead, nickel, manganese, strontium, molybdenum, flavonoids, folic acid, carotenoids, betaine, choline, coumarin, glucose, fructose, phospholipids, malic, citric, tartaric and caffeic acid, tannic substances.

Recipe № 3. Smoothies with berry mix, bananas and oranges

Ingredients:

• 3 oranges;
• 2 bananas;
• 10 strawberries;
• 10-15 raspberry;
• 250 ml orange juice;
• 1 kiwi fruit for decoration.

Recipe № 4. Pumpkin Smoothies from Jamie Oliver, nuts, bananas and oatmeal

Ingredients:

• 1 small baked pumpkin;
• 2 bananas (1 fresh and frozen 1);
• a handful of nuts;
• two handfuls of oat flakes fast food;
• 500 ml of milk;
• 2 tablespoons yogurt;
• honey to taste;
• ice (optional);
• a pinch of cinnamon and nutmeg.