Recipes oladushek with fillings for runners

Pancakes and crepes is quite cope with the role of a source of energy for runners, because they contain all the necessary material and subsequently deposited in the wrong places. So says Lisa Dorfman, director of nutrition program for postgraduate health and human performance at the University of Miami.

There are plenty of options for toppings for pancakes. As for the name of runners, the main thing - to choose not only a delicious stuffing, but also those that are optimal in terms of useful properties and the amount of energy that they can give.

Simple test recipes for pancakes and oladushek

Thin pancakes. Beat 2 eggs (if eggs are small, then 3 pieces), 1 cup flour, 2 cups of milk, a pinch of salt, a couple of tablespoons of butter or vegetable oil and 3-4 tablespoons of sugar. If the filling is salty, you can literally add 1-2 tablespoons of sugar. If the dough seems too liquid (it depends on the flour and eggs), you can add 2-3 tablespoons of flour. This is our home-tested recipe for the dough!

Pancakes. Mix whisk 2 eggs, 1 ⅓ cup yogurt, 1 ⅓ cups of flour, a pinch of salt, 3-4 tablespoons sugar 1/2 teaspoon baking powder 1/2 teaspoon baking soda and 2-3 tablespoons of butter or oil. Stir the dough and let it rest for 30 minutes. This recipe was given to me familiar Americans. Pancakes turn out very tasty and fluffy.

I always bake like pancakes and pancakes over medium heat and grease the pan with oil using slices of bread (if sweet pancakes) and for the savory options is great piece of potato or Luke. Universal version - high-quality and dense paper towel, folded triangle.

options additions

Morning mix. Add the dough just a pinch of nutmeg and orange zest or lemon.

"Woodcutter". Add the dough grated chocolate (at least half of the standard tiles 100 g), and the pancakes ready to add a little whipped cream.

Walnut and banana mix. Mix chopped into small pieces of crushed bananas with peanut mix and add this mixture to the dough.

With potatoes and cheese. This option oladushek. Prepare mashed potatoes, grate the cheese, mix together and add some thyme, then add this mixture to the dough for oladushek.

Berry mix. The ready pancakes wrap mixture of frozen fruits which were previously thawed and reheated in a pan with a small amount of sugar and starch literally pinch. Due starch berry juice becomes thick and does not flow out of pancakes.

"Puppy Chow". Add the pancake dough pieces of chocolate, and finished pancakes grease peanut butter.

Lemon Zing. Add the dough juice of 1 lemon, zest and a little poppy grains.

Pumpkin pancakes. Add the dough pumpkin puree and a pinch of nutmeg.

Marshmallow pancakes. Add small marshmallows or marshmallow, chopped into small pieces, the dough for oladushek. Finished pancakes you can sprinkle with cocoa.

Vitamin. Add the lemon zest to the batter and thawed raspberries.

Creamy peaches. Prepare the most ordinary pancakes or crepes and add them sliced canned peaches and mascarpone, although curd mixed until a homogeneous mass with yogurt without flavorings, also nice.

Apple pancakes. Cut the apples into thin slices and add to the dough. It seems that such cooking pancakes each grandma. ;)

Pomegranate and Mint. Prepare the syrup of pomegranate juice and pour them ready pancakes, sprinkle with fresh mint on top.

Carrot-ginger pancakes with apricots. Rub on a very fine grater carrots and ginger, canned apricots cut into small pieces and add this mix to a dough.

Pancakes with granola. Add granola and cinnamon to the batter and pour the finished pancakes with honey and add Greek yogurt, or any other yogurt without flavorings, and it is possible and sour cream.

Pancakes with pears. They are prepared in the same way as with apples: Cut the pear into thin slices and add to the dough.

Mediterranean. Feta mash with a fork, finely chop the olives, add a pinch of dried basil and send it to mix the dough for oladushek.

Mexican. Add the canned corn dough, chopped green onions and a bit of chopped fresh chili peppers. Serve with sour cream.