Recipes natural cosmetic masks for the face after workouts

Most likely, this article will be interesting to the female half of the sporting community as well as this time we decided to address the subject of natural face masks that can be used after training. We are used to pay great attention to nutrition and various specialized tools that help us recover from intense exercise, but for some reason the topic of skin care once passed. Corrects and offer you a few useful recipes!

During exercise, our body wakes up, the metabolism is accelerated, starts excessive sweating, blood rushes to the face and opens pores. In this state, any cosmetic body will much more quickly than in the quiescent state. It is no wonder that there is such a cosmetic procedure as steaming and facial skin moist warmed towel and subsequent application of nourishing creams, oils or masks. In this case it is considered that the water bath for your face - jogging or any other exercise!

Step 1. After a workout, well wash your face using a special scrub or gel cleanser to clean the skin with sweat and dirt. Use the towel to ensure complete cleanliness of the face.

Step 2. Apply on face mask prepared. Leave it for 10-15 minutes and rinse with cold water, which narrows the pores and protect the skin from further contamination.

Recipe № 1

Ingredients:

• 2 tbsp. l. almond oil;
• half large cucumber, peeled;
• 1 tbsp. l. honey;
• 1 small packing yoghurt without flavor additives;
• half small banana;
• 3 tbsp. l. sea ​​salt.

Almond oil removes dead skin cells. Mission cucumber - to cope with redness and irritation and give a person a fresh new look. honey's job is to reduce inflammation and restore color. His extra bonus: it copes with the bacteria and helps to get rid of acne. Lactic acid in yogurt moisturizes and helps to quickly get rid of his cell exhaust. Bananas nourish your skin and make it soft. Sea salt scrub and plays a role suits your face the perfect detox, since absorbs toxins and chemicals, unnatural for your face.

Preparation. Place all ingredients in a blender and grind until a homogeneous mass. The finished mask stored in the refrigerator in a sealed container for 7-10 days.

Recipe № 2

Ingredients:

• 1 tbsp. l. honey;
• 1 tbsp. l. olive oil;
• 1 small saucer steamed water fast cooking oatmeal.

The oil acts as a moisturizer, honey reduces inflammation and fights bacteria and oatmeal acts as a mild scrub.

Preparation. When the porridge of hardening using less water than usual, as the porridge should get thick. In the cooked oatmeal add honey and olive oil, apply the warm mixture on your face and massaging in a circular motion, avoiding the eye area. The mask can be done twice a week.

Recipe № 3

Ingredients:

• 1 tbsp. l. yogurt without additives;
• 2 hours. l. olive oil;
• ½ h. l. lemon oil.

Preparation. Mix all ingredients together, put on the skin and do a light massage with your fingers. Then rinse with a sponge moistened with warm water. This cleansing mask can do every day. Not recommended for those who are allergic to citrus.

Tips

1. If you get to the gym immediately after work, not being able to look back home, be sure to take it with you on this day makeup remover. Catching up with makeup on your face, you're very heavily pollute the skin as sweat mixed with cosmetics and clog pores.

2. The only part of the face which cosmetics can only go to benefit - your lips. You can use a moisturizing or nourishing balm. Avoid bright lipsticks or lip glosses, as during exercise, they dry up and you run the risk of becoming like a doll.

3. For wiping the face with sweat during a workout, use only clean towels.

4. The body can tolerate up to the house, where you can relax and take a bath or a shower, but the face after a workout you need wash necessary because during your trip to the apartment microorganisms have time to organize a real feast! It will be even better if you wear with a soft cleansing tonic.

5. It's summer, and if you are in the street, the risk of getting a sunburn, and so great. And during training with the likelihood of a preheated skin increases, so do not forget the sunscreen for the face, which should be applied 30 minutes before the workout.

If you want to look good during training, make-up is not the only way. He can only do worse, as in hot weather or even during an intense session, you risk becoming a Joker.