Recipes: Ideas for rolls without bread

A healthy lifestyle and good nutrition - a lot of energy and the almost complete absence of disease. And we know how to debunk the standard idea that healthy food - it is not good to eat! Today, for example, we offer you the recipes are very tasty rolls and tacos without bread. ;)

These recipes - one more proof that healthy food can be delicious! We have already published three variants of the preparation burger without bread, And now we want to offer you new recipes. Another advantage of these courses, except for the lack of bread - they are very convenient to take with you to work as a lunch or snack useful. It's time to lose weight after the holidays!

Recipe № 1. Mediterranean tacos

Ingredients:

• 340 grams of chicken breast, cut into small strips;
• 2 teaspoons Italian herb mixture;
• ¼ cup balsamic vinegar;
• 4 shredded lettuce;
• 1 tablespoon finely chopped red onion;
• ¼ cup red wine vinegar;
• ¼ cup tzatziki;
• 12 lettuce leaves;
• 4 tomatoes;
• 50 g of feta cheese;
• 12 chopped olives, pitted;
• 1 teaspoon finely chopped parsley;
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• ½ teaspoon of dried basil;
• ½ teaspoon of dried oregano;
• salt and black pepper to taste.

preparation

Heats the pan, sprinkled with chopped chicken breast half Italian mixture, salt and pepper, and sending the pan. Cooking for a few minutes and then watering balsamic vinegar. Flip to the other side and cook a few more minutes, then add the rest of the Italian mix and remove from heat. Gives the chicken to cool.

In a separate bowl mix the chopped salad with red onion and pour the red wine vinegar. Evenly distribute it between whole lettuce and pour on top of a small amount of tzatziki.

Top lay out the finished chicken, sprinkle with olives, sliced ​​tomatoes and feta cheese. The final touch - mix fresh parsley oregano and basil and seasoned with a mixture of Mediterranean tacos of lettuce.

Recipe № 2. Rolls with turkey and hummus

Ingredients:

• iceberg lettuce (or any other);
• 4 medium slices of roast turkey;
• ½ cucumber;
• 250 g hummus sprinkled paprika.

preparation

Lubricates hummus leaf lettuce, sliced ​​turkey meat and cucumber is very thin slices and lay on top of the hummus. You wrap the rolls and fasten with a toothpick.

If you do not have a ready hummus, you can choose from our recipes.

Recipe № 3. Mexican rolls

Ingredients:

• 5 eggs;
• ¼ cup of red and green pepper, diced;
• ¼ cup red onion, finely chopped;
• ½ tablespoon of vegetable oil;
• ½ cup black or red canned beans;
• 4 large lettuce leaves;
• salt and pepper to taste;
• caraway (optional);
• ¼ cup avocado, diced;
• 2 teaspoons hot sauce;
• 1 tablespoon chopped cilantro.

preparation

Preheat the frying pan, add to the butter and passiruete onions and sweet peppers until soft. Then add eggs, add salt and pepper to taste, you can also add cumin. Stir well and mix in a couple of minutes, add the beans. Stirred again and keep the fire until until the eggs are ready. Remove from the heat.

Spread in lettuce mixture was cooled down, sprinkle sliced ​​avocado, adding hot sauce and coriander. You can wrap and bring to the table or to take with you to work.

Recipe № 4. Sharp rolls with cashew

Ingredients:

• 2 cups raw brown rice;
• 1 package tofu solid (200 g);
• 1 tablespoon olive oil;
• 1 cup frozen corn grains;
• 1 tablespoon chili powder;
• ½ cup roasted cashew nuts;
• 3 tablespoons soy sauce;
• ½ teaspoon of hot sauce;
• 2 carrots;
• lettuce.

preparation

Boiled brown rice according to the instructions given on the package. Drain the water from the tofu, lay it on a plate, press down with something hard and leave for 5 minutes to out excess moisture. Cut it into small cubes.

Preheat the olive oil in a frying pan and add the sliced ​​tofu. Cook for 15 minutes or until brown. Then add to the frozen corn and stir for a few minutes. Acute dry add pepper and cashew again stirred well, poured soy sauces and sharp. Cook until mixture until all the liquid is absorbed. Remove from the heat and gives cool.

Clean the carrots and slice it into thin strips. Wash and dry the lettuce leaves. Mix the mixture from the pan ready with brown rice and spread on lettuce leaves. Add the carrots on top and fold into rolls.

Recipe № 5. Rolls of rice paper with avocado

Ingredients:

• Juice of half a lime;
• 2 tablespoons of vegetable oil;
• 1 tablespoon rice vinegar;
• ½ teaspoon Dijon mustard;
• ½ teaspoon of soy sauce;
• 1 teaspoon brown sugar;
• 2 avocado;
• 20 sheets of rice paper;
• 10 lettuce leaves;
• 1 bunch of fresh basil;
• 1 bunch of fresh mint;
• 2 carrots, cut into thin strips;
• half cucumber, cut into thin strips.

preparation

In a small bowl, mix the lime juice, oil, vinegar, mustard, soy sauce and brown sugar. Stir until then, until the sugar dissolves, and set aside aside - this is our sauce.

Clean the avocado and cut into thin strips. Defers to the sliced ​​cucumbers and carrots.

Now you need to make a soft rice paper. To do this, type in a bowl of warm water, put on the table, and next to put a clean dish towel or paper towel is very dense. Dip a sheet of rice paper in the water, keep as long as it is tender, and puts on a towel to soak up excess moisture. Each sheet should lie separately, otherwise they stick together!

Then lay out the stuffing. Very carefully, stepping back from the edge of just 5 mm, spread a couple of mint leaves and basil, then there is a lettuce leaf, then - carrots, avocado and cucumber. Gently fold into a roll, trying to make it tight. Stuffing fell out, the bottom is necessary to wrap up as if you are doing Pancakes or stuffed or wrapped completely as stuffed cabbage.

Cut in half and roll and filing on the table with the sauce.

The rice paper can be wrapped much all tasty. For example, I often cook rice rolls stuffed with fine rice noodle, fried fresh carrots and fungi (usually use oyster mushrooms or shiitake, and sometimes a mixture of fungi). Sometimes it rolls with thin rice noodles, fried or boiled chicken, chopped lettuce and fried mushrooms. When do you want fresh, the course is a cucumber, sweet pepper, carrot, quite a bit of rice noodles and fresh cilantro (the ratio of the ingredients you choose yourself to your liking). As you can see, the options can be a huge amount.

Enjoy your meal! ;)