RECIPES: brownie 5 options for those who play sports

Today we offer you to cook delicious sweets right yourself. And what could be better than a piece of chocolate cake that will melt in your mouth and give the necessary energy for workouts? We hope that these five options you will like.

Recipe № 1

Ingredients:

• 3 medium ripe banana;
• ½ cup of any nut butter (peanut, almond);
• ¼ cup + 2 tablespoons cocoa spoon.

preparation

Preheat oven to 160 degrees Cover the baking paper in a small form. In a bowl, melt the peanut butter, add her bananas and cocoa, mix thoroughly until a homogeneous mass. Pour the mixture into a mold or pan and bake for 20 minutes. Prepares a cake allow it to cool, and only then cut into slices.

Recipe № 2

Ingredients:

• ½ cup sugar;
• ½ cup flour;
• ⅓ cup cocoa;
• ¼ teaspoon baking powder;
• 2 eggs;
• 1 teaspoon vanilla extract, vanillin or pinch;
• 5 tablespoons pumpkin puree.

preparation

Preheat oven to 175 degrees Cover the pan baking paper. Mix in a bowl the flour, sugar, cocoa and baking powder. Add the eggs, vanilla and pumpkin puree and whisk stir until then, until the dough is smooth. Pour the dough on a baking sheet and bake for 12-15 minutes. Ready cake Put together a paper on wire rack and allow to cool for half an hour.

Recipe № 3

Ingredients:

• 1 teaspoon coconut or any other neutral oil;
• 1 tablespoon honey;
• a pinch of salt;
• a pinch of baking powder;
• 1 tablespoon + 1 teaspoon of flour;
• 1 tablespoon cocoa;
• 1 tablespoon of chopped dark chocolate.

The amount of ingredients designed for a small portion of the size of a piece of cake.

preparation

Put the honey and butter in a small mold for baking. Preheat oven to 180 degrees and to send this form just for a minute to melt the butter and honey has become liquid.

Then add salt and baking powder and mix well. Following this, pour the cocoa and flour and mix until smooth. The mixture add the chocolate chips, stir again and send it in the oven for 5-6 minutes, literally.

Ready brownies can be a bit soft and moist inside, but it is better let it be this than overdried.

Recipe № 4

Ingredients:

• 200 g of crushed chocolate;
• 2 ripe avocados;
• 1 cup of sugar;
• 4 eggs;
• 2 teaspoons vanilla extract, vanillin or pinch;
• ½ cup cocoa;
• 1 cup ground almonds;
• ¼ teaspoon salt.

preparation

Preheat oven to 170 degrees Cover the pan baking paper. Melt the chocolate in a water bath and allow to cool while preparing the dough.

Whisk the avocados with sugar until smooth, add the eggs and vanilla extract. Then gently enter into the mixture melted chocolate, chopped almonds, cocoa, and salt.

Stir the dough and send it in the oven for 30 minutes. Willingness to check with a toothpick if it comes out dry test, then the cake is ready.

Recipe № 5

Ingredients:

• 1 cup flour;
• ½ teaspoon baking powder;
• ¼ teaspoon salt;
• ½ cup of chopped dark chocolate;
• ¼ cup coconut, or vegetable oil;
• ½ cup sugar;
• ⅓ cup cocoa;
• 1 teaspoon vanilla extract;
• 1 cup yogurt without flavorings.

preparation

Melt the chocolate in a water bath or in the microwave, add to the sugar, vanilla extract and cocoa, mix well. Sift in the flour mixture, add baking powder and salt and mix. Then pour the yogurt and stir until then, until the mixture is smooth.

Pour the batter into a baking dish and send it in a preheated 170 degree oven. Bake for 30-40 minutes. Willingness can be checked using a wooden toothpick.

Enjoy your meal!