Recipes 4 embodiment office with chicken dinners

Recipe № 1. Chicken breast in cream sauce with green onions

Ingredients:

• 2 tablespoons butter;
• 4 chicken breasts;
• 3-4 green onions pen;
• 230 g of cream of any fat content;
• salt and black pepper to taste.

preparation

In the original recipe chicken breast fried in butter, but I decided to first bake them in the oven, and then send in the sauce. It turned out not less tasty and more useful.

So, washed chicken breast, lightly batter add salt, pepper, coated with vegetable oil and send it in the oven for 20 minutes at a temperature of 200-210 degrees.

While the chicken is ready, melt in a pan of butter, add to half a finely chopped green onions, passeruete it literally 30 seconds and add the sour cream. Add salt and pepper sauce to taste, cook for 5 minutes and remove from heat.

When the chicken is ready, once again sending the sauce on the fire and spread to his breast. Cover with a lid and simmer for 5 minutes, the bird was soaked with sauce. Then spread on a plate, top watering creamy sauce and sprinkle with the remaining half of chopped green onions.

Recipe № 2. Chicken breast breaded with lemon

Ingredients:

• 2 large chicken breasts;
• ⅓ cup lemon juice;
• 1½ cups bread crumbs;
• vegetable oil (if you fry);
• lemon pepper to taste;
• parsley and lemon as decoration.

preparation

Cut the chicken breasts along to get 4 thin slices and lightly slugger. Then send them in lemon juice, leave to lie down on one side for 2 minutes, then turn over and leave for another 2 minutes. After that, boned chicken breast in breadcrumbs, pressing down well to breading kept.

Further, the original recipe breast fried in a pan in a vegetable oil for about four minutes on each side (or until golden brown). Again, I decided to send the chicken in the oven. The main thing - do not forget to lay on a baking sheet for baking paper and turn the pieces with forceps, very carefully, because the crumbs may fall off.

If you choose to fry chicken, ready breast gently blot with a paper towel, removing excess fat. Sprinkle with fresh parsley and garnish with lemon wedges.

Recipe № 3. Chicken breast with lemon and green beans

Ingredients:

• ½ kg chicken breasts;
• ¼ cup flour;
• ½ teaspoon salt;
• black pepper to taste;
• 2 tablespoons butter;
• 1 teaspoon lemon pepper;
• 1-2 cups of green beans;
• 2 lemons, sliced ​​into slices;
• parsley for decoration.

preparation

In the original recipe chicken goes with asparagus, but I decided to prepare a budget option and use black-eyed beans. It was very tasty!

Cut the chicken breasts in half and little slugger. Mix in a small bowl, salt, pepper and flour and boned chicken pieces in the batter. In this case the chicken is just better to fry. If you want to bake, then do not crumble, breaded, just add salt, pepper, coated with vegetable oil and send it in the oven.

If you choose to fry the chicken, then melts into a deep frying pan butter, fry in it breast until cooked and sent to the plate. Then, in the same pan toasting frozen green beans until then, until it becomes soft. We spread it on a separate plate.

After the pan send lemons, cut into slices and fry them on each side of a few minutes, the whole thing, so that they caramelize.

Before serving, spread layers green beans and chicken fillet, garnish the dish with parsley and lemon slices.

Recipe № 4. Chicken breast in tomato-soy sauce with sesame

Ingredients:

• 4 chicken fillet;
• 2 tablespoons tomato paste;
• 2 tablespoons sesame seeds;
• 1 tablespoon sesame or other vegetable oils;
• 2 tablespoons of soy sauce.

preparation

In the original recipe uses sweet soy sauce. We can either use the normal version or add the 1 teaspoon of honey.

Cut the chicken into small pieces and lightly slugger. In a bowl, mix the tomato and soy sauce, vegetable oil, sesame seeds and honey.

Generously lubricate received chicken fillet, leaving to stand and send a bit to the oven for baking, paper laid by baking for 25-30 minutes at 180 degrees. It is advisable to about 15 minutes after the start of baking turn the fillet, so that it is better to fry on both sides.

Ready fillets can be additionally sprinkled with grains of sesame seeds and chopped green onions.

As a side dish to all these dishes are perfect for steamed vegetables, rice, bulgur and salad with fresh vegetables and herbs.

Enjoy your meal!