RECIPES: 3 delicious and healthy smoothies with chia seeds

Today on our menu - smoothies with chia seeds, which are perfect for a quick lunch! Tested Layfhakerom. ;)

Recipe 1. Berry mix with pomegranate juice

Ingredients:

• 1 cup frozen berries (blueberry or any other);
• ½ cup pomegranate juice (preferably natural);
• ½ cup water;
• ½ tablespoon chia seeds.

Preparation. Lay out all the ingredients in a blender and whip. From above, if you wish, you can add a little cinnamon or chia seeds.

Recipe 2. Blueberries and banana

Ingredients:

• 1 cup frozen blueberries;
• 1 cup nonfat or vegetable milk;
• 2 tablespoons of the seeds of chia;
• 2 medium banana.

Preparation. Sliced ​​banana and send them just 15 minutes in the freezer. Then lay out all the ingredients in a blender and whip.

Recipe 3. Apple and berry mix

Ingredients:

• 1 ½ cup of apple juice;
• 1 cup of fresh or frozen berries;
• 1 tablespoon of chia seeds.

Preparation. pre-soaked chia seeds in apple juice for 10 minutes, then add berries and whip.

The number of ingredients can be adjusted depending on your taste preferences, so do not be afraid to experiment. ;)