Products that turn carbohydrates into muscle and not into the extra inches around the waist

Many people are very fond of sweets and other carbohydrate-rich foods, but after the dessert immediately begin to hate themselves and along with such products for the extra inches in the waist and the press, which has blocks, but can not be seen because of the "layer carbohydrates. " However, we have good news! Carbohydrates for humans - it is the energy and any energy can be directed in the right direction and even turn into muscle.

Low-Carb diets, But is not for everyone tend to work well for weight loss. Due to the low carbohydrate content, you may feel tired and sleepy, some people are beginning to stomach problems - there are different options.

Really it is impossible to convert carbohydrates if not in his best friend, but at least not the enemy?

What happens when we eat carbohydrates

Our body breaks down carbohydrates to the level of monosaccharides (glucose, fructose, lactose, galactose), which can then enter the bloodstream. This leads to an increase in insulin levels, which transports glucose to the cells for storage or use as a fuel depending upon the needs of the body. If the storage of energy reserves are still full, the body has to redirect glucose deposited in another place and it turns into

Ideally, when our body stores glucose reserves exclusively in the form of glycogen, but each person, this process occurs in different ways. Fortunately, at the moment there are a number of scientific studies and reports that shed light on this problem. It turns out that some natural products can help ensure that the carbohydrate intake did not increase blood sugar levels and are not allowed to turn glucose into fat stores.

Which helps convert carbohydrates into muscle

Fenugreek (fenugreek)

Fenugreek - is an annual plant, whose seeds are used for medicinal purposes. In Chinese medicine for many centuries as one of the best remedies for diabetes treatment. Also, raw materials used for preparation "Pasenin" possessing anti-sclerotic effect. Modern research has shown that fenugreek lowers blood sugar by slowing down the rate of digestion of carbohydrates.

As a result of another study conducted in India, it was found that daily consumption of 100 grams of fenugreek seeds significantly reduces blood sugar levels in diabetic patients. In addition, fenugreek is a part of some food supplements for sport increasing muscle mass and facilitates proper assimilation of carbohydrates our bodies.

Lightly toasted seeds and powder are often used as a seasoning in Indian cuisine, and the leaves are usually in curries. You can add a little toasted fenugreek seeds to dishes of vegetables, fish or meat.

Banaban leaves or korosolievaya acid

Korosolievaya acid is an extract from the leaves Banaban. As fenugreek, Banaba leaves were used as a medicinal plant and culinary aid throughout the ages. Korosolievaya acid, part of the leaves reduces blood sugar level immediately after you have eaten something carbohydrate. It slows down the rate at which your body breaks down sugars and starches, and also improves metabolism. Get This magic additive can only as BUD ( "Modelform", "Glyukofit", "Reglyukol" and other drugs whose composition includes korosolievaya acid).

Before you decide on supplementation is highly recommended to consult a doctor or nutritionist, since all of these drugs have contraindications!

Cinnamon

New research shows that cinnamon is not only lowers blood sugar, and in rare cases even reversing diabetes of the second type. This is due to the fact that cinnamon mimics fairly well insulin in the body, thereby improving the sensitivity of your cells to insulin. In one study it was found that a month after the inclusion of cinnamon in the diet of the subjects a decrease in fasting glucose at 18-29%. The experiment involved 60 men and women.

Tolerated dose of cinnamon for diabetics - no more than one teaspoon a day. It is also desirable to abuse this spice for pregnant and nursing mothers, people with high blood pressure and liver problems, as well as children under three years.

Bitter melon (momordica)

Another herb from the East - bitter melon or momordica. It is known for its ability to lower blood sugar levels and simultaneously increase the body's sensitivity to insulin, suppresses the appetite and increases glucose tolerance. This means that eating bitter melon reduces about twice the chances to earn Type II diabetes.

Since momordica - exotic fruit in our latitudes, it can be obtained in the form of dietary supplements. Before that, make sure that you do not have contraindications to their use.