Planck-street workout - a new complex for the development of the muscles of the body
Sport And Fitness / / December 19, 2019
There is nothing easier than to strip. And there is nothing more difficult this exercise when the stopwatch hand is approaching a record high. A new set of exercises, with which we want to introduce you, based on these properties bar.
Every person knows that in order to enjoy a beautiful and strong pressure, it is necessary to carry out the ups body in a prone position. However, it really is the most effective exercise for the abdominal muscles?
The answer is - no. In fact, this exercise focused only on a small area of muscle and can lead to back problems. Much more powerful and secure way to work out the body muscles (almost all, not just the abdominals) is a strip.
Strap - a versatile exercise that has an impact on the following muscle groups:
- rectus;
- internal and external obliques;
- transverse abdominal muscles;
- leg muscles;
- back muscles;
- buttocks.
The bar can be performed almost anywhere, and it does not require any equipment. You can increase the load by simply increasing the time or number of repetitions, which makes the bar the perfect exercise for beginners and experienced athletes.
Do not forget that the bar is one of the safest exercise. It can be a variety of different embodiments, and even out of them the whole workout! Below you can view a video demonstrating one of these complexes.
This set of exercises extremely simple and practically not require any additional description. But that certainly remove all potential issues, we want to clarify some important points for you.
How long should perform each exercise?
As long as you want! Charm strap is that even in a short time, you can work out all the great muscles. Of course, the longer perform each exercise, the greater the load, so that the duration of each exercise depends on your wishes and well-being.
How many times you need to repeat this complex?
Start at one time, but in the future you can repeat all the exercises two or three times. In carrying out this complex it is almost impossible to get hurt, so you do not worry about anything.
What if I did not get one of the exercises?
This often happens with beginners, who find it difficult to keep the balance. Just miss problematic bar and move to the next. Over time, you will be able to perform the full range, without exception.
Can I change the order of the exercises?
But this should not be done. The exercises in this complex are chosen according to the principle "from simple to complex", therefore a violation of the sequence of their execution only you will create additional difficulties.
How often you need to perform complex?
Keep in mind that although these exercises and affect many muscle groups, but not all. Therefore we recommend to use the complex as a complement to your basic training. It is desirable to heat up before going well, for example to make jogging.