Peach crumble with blueberries + two additional prescription

Usually when we talk about the desserts for those who play sports and lead a healthy lifestyle, we mean something useful. But crumble - it is something special, and pass him we can not! Especially in this kind of cake a little flour and a lot of fruit.

What I liked the dessert, it's the fact that it is very easy to prepare; there are so many fruits and berries; in contrast to the more usual grated pie, there is much less of the test; He is very, very rich! A calorie and composition show that he can be a great snack before exercise.

The first test case was the peach crumble with blueberries - one of the easiest, fastest and most delicious! just do not come to the other two hands, but I am sure they are also very tasty and more useful, since they contain a honey, nuts, oatmeal, buckwheat flour and wheat flour, meal.

crumble - This English dessert, which can be both sweet and more spicy - it all depends on its ingredients. However, its sweet version is more common. Sweet option, as a rule, consists of lightly stewed fruit, sprinkled on top with a mixture of flour, butter and sugar. Spicy ingredients (salt, spicy) version - it is usually meat, vegetables and sauce filling, and sugar dough is replaced by cheese.

Peach crumble with blueberries

The recipe is for five servings. Nutritional values ​​per serving - 849 calories.

Ingredients

Fruits:

• 1 kg of ripe peaches and the solid (6-8 pieces);
• 2 teaspoons grated lemon peel;
• 2 tablespoons fresh lemon juice;
• ½ cup sugar;
• ¼ cup flour;
• 1 cup blueberries or fresh blueberries.

Dough:

• 1 cup flour;
• ½ cup sugar;
• ¼ cup brown sugar;
• ½ tsp kosher salt;
• ¼ teaspoon ground cinnamon;
• 100 g butter, diced.

preparation

Preheat oven to 180 degrees. Takes peaches and fill them with boiling water for 30 seconds, immediately thereafter splash cold water - so with them will easily peel. If you it does not interfere with, wash, cut and pull out the bone and then cut into small slices.

You put in a bowl, add to berries, lemon zest and fresh lemon juice, sugar and flour and mix well all stirred. You can add cinnamon to and do not add it to the dough. We spread the berry mixture into a small ceramic molds, large cups, small bowls or even small molds foil.

In another bowl mix flour, simple and brown sugar, cinnamon, salt and butter. Well knead the dough by hand so that the oil is spread on flour evenly. The result is not a solid lump of dough, as well as a bowl of chips. At the same time, if you take a small amount of dough and somnote it, it should stick together.

Sprinkle these crumbs peach and berry mixture in molds and send in the oven for 40-45 minutes or until until the crust begins to gold.

You pull out and gives it to cool. Serve slightly warm is better, adding on top of vanilla ice cream!

Peach crumble with blackberries and oatmeal

The recipe is for six servings. Nutritional values ​​per serving - 431 calories.

Ingredients

Fruits:

• 3 peach (about 0.5 kg);
• 2 cups blackberries;
• 1 tablespoon fresh orange juice;
• 2 tablespoons fresh thyme;
• 2 tablespoons whole-wheat flour;
• ⅓ cup honey.

Dough:

• ¾ cup of oatmeal fast food;
• ½ cup whole wheat flour;
• ⅓ cup nuts (to your taste);
• 1 teaspoon sea salt;
• 1 teaspoon cinnamon;
• ½ cup sugar;
• ⅓ cup coconut oil;
• 1 teaspoon vanilla extract, vanillin or pinch;
• 1 egg white.

preparation

Preheat the oven to 170 degrees. In a separate bowl, mix sliced ​​peaches with blackberries. Then add to orange juice and thyme leaves, watering from the top with honey and sprinkle with flour and again everything carefully and gently stirred. Expanding fruity berry mixture of molds, filling them in 80%.

In a separate bowl mix the dry ingredients: flour, oatmeal, salt, sugar, vanilla and cinnamon. Then add to the melted cocoa butter and whipped to a foam protein, again all is well mixed and evenly distributed among all the molds, spreading the mixture on top of the berries.

Sending in the oven and bake for about 20 minutes. The dough should acquire a golden hue, and the edges may start to appear, fruit and berry juice.

Gives crumble to cool to room temperature, and filing, it is possible with vanilla ice cream.

Apple crisp with cranberries

The recipe is for six servings. Nutritional values ​​per serving - 473 calories.

Ingredients

Fruits:

• 2 apples;
• 2 cups cranberry (200 g);
• ⅓ cup sugar;
• 1 tablespoon fresh lemon juice;
• 1 tablespoon cornstarch.

Dough:

• ⅓ cup buckwheat flour;
• ½ cup walnuts;
• lemon zest 1;
• ½ cup flour;
• ⅓ cup ground almost almond flour;
• ½ cup brown sugar;
• 7 ½ tablespoons butter, diced.

preparation

Preheat the oven to 170 degrees. Cut into slices and apples in a bowl, mix them with the cranberries, sugar, lemon juice and starch. Expanding on prepared in advance formochkam.

In another bowl, mix the dry ingredients for the upper layer (buckwheat, wheat flour, almond flour, sugar, lemon zest, chopped walnuts) and then add to butter. Hands mix the dry weight of the oil so as to obtain chips, which when compressed fingers stick together.

Distribute the dough evenly between the molds and sending in the oven for about 30 minutes. The dough should start with gold, and on the surface will begin to exude the juice of cranberries and apples.

Pulls the molds from the oven, gives crumble to cool to room temperature, and filing.