Paired exercises for strong muscles bark
Sport And Fitness / / December 19, 2019
If you are tired of doing the usual twisting or long keep the bar, try exercises to develop the muscles in a pair of bark. This option exercise is no less effective and much more interesting.
Muscle development cortex is important for balance and good posture and to prevent injuries in training. Rigidly fixed back resists the forces that are trying to bring the spine of the neutral position. As a result, you can lift more weight without compromising the spine.
There are many exercises that develop the muscles of the cortex, such as all the familiar twist to the press, various options lath, Functional exercises like push-ups or deadlift. But if you are looking for something new and more interesting, try a workout at stabilizing the body with your partner.
Exercise 1
You put your feet shoulder width apart, slightly bend your knees to a more stable posture, pull your hands in front of him at chest level and join hands.
Your partner gets in front and flick pushes your hands on the right and the left. Your task - to hold the position, straining the muscles of the core. If your partner manages to move your hands away, quickly return them back.
You can add an element of surprise: the partner will dramatically change the direction, so you will not be able to prepare for shocks and will not know where it goes left or right.
Exercise 2
You lie on your back, bend your knees and presses the foot to the floor. Hands pull in front of you, as in the previous exercise.
Now your partner will push not only the hands but also the feet - in opposite directions. The challenge remains the same: to keep the position, despite the impact or pressure.
With this exercise, you stabilize the spine, strengthen the muscles of the crust and just get pleasure from the exercise.
Agree, in pairs, in particular with the elements of surprises is much more interesting than simple retention strap for a couple minutes.