Overview training Polar Ecosystems

In this article, I decided to talk about mobile and web versions Polar Flow Systems, as earnestly consider it the best of the free and paid solutions, that is at the moment to track workouts.

It is fair to say that I am a desperate fan of Polar. I I moved him with Garmin and terribly happy about. I went ahead and put together a group of people with no experience in the framework of my test program # somneniechallenge. Their training program is based on the system and monitored by Polar Flow coach Protocol Polar Coach. Below I'll talk about mobile and Web versions System Polar Flow.

Log in Polar ecosystem is through the Polar Beat free app for iOS and Android.

Already with them, you can start training, which are then exported to Strava or Training Peaks. If you add a Bluetooth-Cardiosensor H7, it is possible to reveal all the possibilities of load control and recovery.

The next step - watches and bracelets, but it is not the topic of my review.

Overview of the Web version of Polar Flow

It is the most functional part of the ecosystem. Most of the time I personally spend still in it.

Overview iOS-version Polar Flow

Application typically used for synchronization via Bluetooth with a clock and bracelets, view training and create beautiful images for card sharing on social networks. Like this:

And now see an overview of applications for iOS:

I will be glad to answer any questions about this system in the comments and I recommend to try the solution for your workouts.