Overview sneaker Newton Lightweight Stability Performance Trainer

For perhaps half a year, I am the happy owner of sneakers Newton. This running shoe is interesting that the manufacturer is not engaged in shooting of colorful film, not imprinted any lifestyle, in which you need this brand, it just teaches the right to run and makes the shoe that helps it do.

If you read books about runningThen we realized the mistake most beginners and not only the runners - run with a landing on the heel. This type of running can be found in our parks. So run and virtually all of this we are damaging - impact load from the landing to the body rhythmically beats throughout the body, affects the joints and tendons. From this run do more harm than good. But this running you will never see the experienced runners - they know how to do it right, do not have such a run children - nature has taught them to run properly and no overbuilt famous brand shoes did not break the habit. You and I need to learn properly run again.

Learn to properly better just with these sneakers from Newton, that for three months I did.

In addition to the light weight and the excellent quality of the Newton running shoes have a very unusual shape. There's no massive depreciation of the heel, and hence, no heel, which is supposedly designed to protect your heel from landing on the asphalt. What kind of insurance heels in question if the correct running costs with little or no heels ?!

Newton heel shoe has a thickness of not more than 1 cm (though not outside it looks so) and made of a very soft material which does not absorb the heel problem, but about this below. The main burden falls at the natural running on the forefoot, and then in running shoes have special shock absorbers, which work hard to describe, but it's worth a try! Running is really very nice. The company calls the technology Action / Reaction.

Newton shoes manufactured using dampers converters that convert impact energy into the energy of repulsion from the ground. We call this technology, Action / ReactionTM. Maximum performance of the converters shock occurs upon impact of the foot on the middle of and at a high rhythm, which are the natural binding conditions of the run. Strength of the equal strength of opposition.

In spite of these inserts in the front part of the foot, you almost do not have differential between the heel and toe, what is right for the foot. So it is when running barefoot.

Also, when running in these shoes seriously increase your running speed. It's not that something pushes you, and accelerates the work of some rocket-science. The point here is that you stop landing on the heel that has not only the legs, but also causes a braking effect that you have on each iteration to compensate muscular efforts.

In Newton simply not be able to run properly, so they are by nature!

But I want to warn you against the mistake that I made in spite of the instructions for the transition to the natural run. The fact is that during their workouts to the IRONMAN I am very sensitive to the time and wildly fan of any opportunity to reduce the Pace. Turning to the Newton immediately on arrival to Thailand, I reduced the value of Pace for more than a minute, and I liked it. Contrary advising me to people from Newton in particular, I have become a daily practice of training with a run in the mountains of 8-14 km and was injured - an inflammation of the periosteum. It is extremely sad story, because of running, I was out for more than a month. So do not repeat my mistakes and read the instructions for the development of a new type of racing, to which your feet may not be ready. Dedicate this for 3-4 months, and the reward you will be deprived of a quick run of injuries!

If you get to cross-Newton, then pay attention to the instructions that come with them necessarily!

In Russia, you can Buy Newton running shoes on the site of the official representative or try them in one of the stores in Moscow.

By the way, read the book Natural Running, which was written by one of the founders of the company Newton Running - very scientific and informative!