OVERVIEW: Cardiosensor Wahoo Fitness Blue HR
Sport And Fitness / / December 19, 2019
On Layfhakere we often write about interval training, in which you alternate exercises and bring your cardiovascular system to the limit. We also write about the race. But there are excessive exercise and insufficient load. Listen to your ego when "enough" or when "enough", it means constantly fooled. We need some measure of adequacy and progrssa your workouts.
the main measure for me - the number of beats per minute of my heart under various loads. For this I use a bought half a year ago Cardiosensor Wahoo Fitness Blue HR together with the iPhone 4S and I - a satisfied user.
It is said that her regular exercise, I began to develop muscles and not wound kilometers - to me it all do not care. The main purpose - giving the circulatory system of the former power and flexibility. Here is an example of such tracking. When I started to run, then the 6 min / km I had 165-170 beats per minute, I choked and just "die" on the extremely short distances. Today it ≈140 bpm at the same Pacey. This is my goal and I did well was measured using this device.
The main reason for the purchase was his was that for it to work with the phone does not need to do anything to stick to your phone. Around full of sensors that can be connected to the phone, but it requires an additional extender / adapter. Because of this, it only works on the bluetooth module, the latest gadget from Apple: iPhone 4S, iPhone 5, the NEW iPod Nano (8th generation), the NEW iPad (3rd and 4th generations) and iPad Mini. Do not be fooled that it is connected to the plates :) People do not just run with Cardiosensor but doing interval training at home, looking at the figures on the tablet that appear one of hundreds of programs. Zone fat burning aerobatic zone, etc. By the way, I was able to connect with the sensor and HTC One X phone runs Android 4.1 and program RunKeeper on it.
Worn Wahoo Fitness Blue HR chest. In women, it will not cause discomfort because of the habit of wearing a bra, but I had to get used to new sensations. Sensor in mremya run does not fall and does not slip. His belt is covered with rubber strips which are securely "stick" with the body covered with the slightest claimaboutTom.
The sensor is equipped with a removable battery that can be easily replaced. For half a year she had never sat down. So you can not think about it.
To understand the need Cardiosensor you just need to be honest with you - what do you fear and what you strive for, but still have a basic diagnosis of your heart. And yet, running and training with this gadget allows you to achieve the goals of precision and their track. Remember - what is not is measured, that is not there.
Wahoo Fitness Blue HR