On the other side are hundreds: Viktor Zhidkov could lose weight from 113 to 84 kilograms

Along with the triathlon club of fans "Trilayf"We continue to publish a series of articles entitled" Beyond the hundreds. " Today you will learn the story of Victor Jidkova, founder of the project "Trilayf". Due to diet and exercise, he was able to lose 29 kilos.

Articles in the series "On the other side hundreds"We will regularly post for a few months. Learn how to achieve the impossible, and in the comments ask your question to our heroes. And they will answer, promise. ;)

Viktor Zhidkov

The founder of the club "Trilayf," four-time Ironman and just a good man. :)

1. What was your maximum weight and when was it?

Maximum I weighed 113 kg with height 186 cm. It was in 2000, when I was 28 years old.

2. At what point did you decide that you need to change something?

Everything was going quite slowly, over five years, and therefore does not give the impression of crisis. At one point, I looked at myself. Very clearly I realized that I live in a simple scenario: work, binge on the weekend, get-together fans, visits to different cities and work again. I was impressed that he could predict the future for the next six months, almost to the last detail. :)

The body resists. He set all the vital processes on a certain weight. Should be given stress and keep the weight taken at least three months, until it happens restructuring and getting used to the new weight levels.

3. Why did you start? How to lose weight? What helped you reach your goal?

I lost weight very easily. He stopped excessive libations, as a result - a better place to eat, went to the bar. A year later, he weighed 85 kg. Then the weight began to walk within 85-92 kg, it depended on the uneven playing sports. Very motivated family and friends did not give break the habit of sports lifestyle.

In order to lose weight, you need three things: the will, the will and the will. If there is a distinct lack of will, Then it may be asked, borrow, or at least away from the others.

4. How to react to surrounding changes occurred?

Old get-together began to count the days, when I go back to the past way of life. Even bettors! Colleagues very supported.

5. What has changed in your life after you lost weight?

Hard to say what has changed. :) There was a family, clearly puts career, began to learn, ran his first race, life changed dramatically. Well, really, it has changed almost everything. Most importantly, there was a taste for life.

First you need to change the consciousness. Lose weight it is necessary to permanently and irrevocably. It should be understood that it would not never gratuitous felting on the couch and eating buns. You need to realize that you were already there and realized that there is nothing interesting there.

6. How much do you weigh now? What helps to keep fit?

Now - 84 kg, but had planned to bring the combat weight to 80 kg. Assistance is not required, so I like everything. Look and feel younger than 43 than 28, - it is the best motivation.

Sport - an insidious thing. Thoughts that you pretty popotel and you can reward yourself with a piece of cake, dangerous. The body gets used to training and begins to conserve energy. But always have a cake out of place.

7. What can you advise to those who are now in the beginning?

Do not try to just grow thin. Try to change your lifestyle, and then everything will happen by itself.

You need to blow up the stereotype. Losing weight - it is not the loss of kilos, is parting with the past life.