On the other side a hundred: as Leonid Italians could lose weight from 107 to 90 kilograms

Learn how to achieve the impossible, from a series of articles "On the other side hundreds"And in the comments ask your question to our heroes. And they will answer, promise. ;)

1. What was your maximum weight and when was it?

In 2005, I weighed 68 kg, and then sucked into the "right" way of life, and because of its incredible laziness to April 2012 I have achieved significant success in weight gain and was at his peak - 107 kg.

Simply will not. It will be different. Just keep. Learn from it all to enjoy. Even by changing eating style and exercise.

2. At what point did you decide that you need to change something?

It seems, in September 2012, after the training "Context" I was in the first group I LOVE RUNNING with the belief that after 7 weeks on the "Autumn Thunder" run of 21 km. I ran. It was great. During the preparation of thin, it seems, by 12 kg.

3. Why did you start? How to lose weight? What helped you reach your goal?

Actually, this is now, I came to a meaningful relationship with food and try to eat healthy and a balanced diet, that is to lose 17 kg I managed only through physical activity and training. While I was preparing for HIM in May 2014, he ran a marathon 3. Now, consciously engaged in power, I hope to reach the weight of 80-83 kg.

The diet is over, and the habit should remain. You should know as much about the metabolic processes possible.

4. How to react to surrounding changes occurred?

They worried discouraged, but never ceased to be surprised. Someone thought I was sick, someone - that has gone mad. On the whole, so it is: I got sick triathlon and went mad. :)

5. What has changed in your life after you lost weight?

General physical condition, emotional state and confidence. Yes, everything has changed. Everything. I started to love myself, that I ...

Select foods that you eat well.

6. How much do you weigh now? What helps to keep fit?

Now my weight is 90 kg. I follow the diet and exercise periodically. Hopefully I weigh about 80 kg.

More activity! No, you did not understand. Even more activity.

7. What can you advise to those who are now in the beginning?

Do not stop. It will be hard. It will be hurt. Need to get used to it. Then it will be not easy, but every time in anticipation of the new portion of the load and the training you will receive an incredible thrill. You love yourself even more, or in another way. You will become an example for their children and prove to yourself that your life is in your hands. Do not give up, go to the goal, but the body and mind will thank you many times.

Most likely, the "worse" you already, so there is nothing to fear.