My Ironman: trauma, swimming, veloekstaz, couple Feil :)

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The last two weeks I did not run, but I travel a lot on the bike. I seriously overdone on ternirovkah (three consecutive races of the day on the island gorochku, by a total of nearly 50 km uphill), leading to inflammation of the tendons on the inside of the left leg near the ankle. The pain is unpleasant, but it was almost all gone. But the time I did not lose nothing, of course;)

Swimming

Thanks to its new TIMEX, I can now measure approximately how many sailed during training. The track turns scrap and constantly have to adjust. A little tired. Swim turns into the sea, since it is we calmed down and now the wave does not inhibit or drown. On the advice of colleagues in the comments to this post, I decided not to swim in shorts, parachutes, and in triathlon compression shorts in which to run. They are tight and do not interfere in the water. On melting the money sorry - on the island with good things do problem.

Also bought a sunglasses as swim without them is very difficult - the salt water and just could not see much. It all looks so.

As for the results, you can always see them on Strava, Endomondo and Runkeeper - I began to fill the tracks with three hours of service. I was not hard, and you will be more convenient to watch.

More than one and a half kilometers until it floated, but the plans are. Sometimes it turns out to swim very little due to too warm sea. The feeling is that you are dissolved, boiled and heated. A terrible feeling.

Velociped

I felt like riding a bicycle, but a month ago I was myself raped - it is necessary, Glory, we must! Samuysky route is very hilly, but not so much that it is very annoying newbie like me. route profile is as follows:

Of the greatest achievements - I drove 50 kilometers around the island. while driving plan is very simple - to keep the average rate over the entire track 2:15 and bring it as soon as possible to 2:00. The only problem is that the island has a heavy trafikovyh zones and traffic lights, which have seriously hampered accelerate and keep pace.

Here is my circle around the island :)

Now, as I write this post, I came to his feet with a bicycle training. I rode 2 km from the house and broke a wheel. Five minutes and fixed it, after 20 meters, struck again have a new camera. How can this be - is unclear, but will later see, not stuck there something in the tire.

Well, that always carry a spare camera, and terrible that do not drive a light slippers. I walked on the dirty asphalt back home at the base of pounded (below). And because the main rule, used his own experience: 1) take a camera and the necessary tools, 2) to take more water than is necessary to bicycle, 3) take the shoes in which you can walk (it is impossible to walk in bicycle shoe, who do not know), 4) to borrow money for a taxi (today do not I took). Well, but I was able to take a picture by the beauty of the night is riding on a moped and Wehle, but could not stop sfotkat:

Run

Hardly run. Very afraid of the return of pain. Especially, it all goes slowly, and in a week I can fully run and can later - it does not matter. It is important to recover! But a couple of times ran along the beach: 4 and 3 km. It is strange that the last time wiped his feet in blisters - a bubble on each finger :) sad sight. Rewound all the patches, I drove a bike and walking barefoot on the asphalt 2 km. PAINFULLY!

Books and more

Scott Jurek read the book Eat & Run, will today review. Very cool book, I recommend.

Also do strength training, but not stuffy smelly halls, similar to a barn. Push-ups, press, exercises for back and legs.

By the way, thanks to the training, it was possible to lower your calm pulse to 52 beats per minute. He started with 68 seem.

I am doing a little yoga - to strengthen ligaments and become again a little more plastic.

Wait for the news, they are still a lot I have :)

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