My Ironman: About and food
Sport And Fitness / / December 19, 2019
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The last couple of weeks, I did not write anything, so as outstanding vanity times. We are in the "buffer bay" celebrate the New Year, and I moved his body a thousand kilometers in Ulyanovsk for this. But I never stopped training, but problems with them very much. In order not to miss a planned half-marathon, I had brought shoes, compression shorts and a t-shirt to run it in the gym. I got up at 6 am and went to the room next to the hotel at 7. But it was all but treadmills. In the end, I did not run - in vain was taking shape.
About Russian commerce
I whiled away in Moscow during the transplant with Sayce Kiev-Moscow / Moscow-Ulyanovsk. It was a few hours in the city, which did not really want to be in principle. I went into the shopping center "European", which has a Garmin store. There I hoped to see and possibly buy a watch Garmin Forerunner 310XT. This special watch that can calculate and running, remove the data from the heart rate monitor protocol ANT +, may be cycling computer and even help with training in water.
In the US, these watch online store cost $ 249 or 7.560 rubles. Fair price, it should be noted. In the European, in the corporate department of Garmin they stand:
Those. Russian athlete has to put in twice the price than the US. It is clear that the price laid down transportation, rental department in the mall for a huge price and bribes bloodsuckers. But twice - it is absolutely too much, given that the device is very compact.
As a result, I decided to buy a watch in the United States through the service shipito.com, delivery via Hong Kong to Koh Samui which will cost me only $ 42! Total will watch me in a week and will cost 8,835 rubles. I recommend to do so and you.
About sneakers
Also, I experienced running shoes by adidas for running in winter, but not very successfully. No, they are excellent and the water won superbly pushed on snow and ice pieces, but something went wrong inside. The internal code of my legs is not such as the deflection shoe sole contour, and because the leg a few days ill. I gave the shoes to my friend - he considers them to be perfect. I have the same love affair with them oknchilsya first socks.
Ending about sneakers... I had to test sneakers Newton, which is very loved by professionals and those who vnimaelno monitors running technique.
Report and tests of this interesting couple spend longer in Thailand. Ice hillocks and puddles poorly compatible with them.
Achievements
Now I can turn the machine on a bicycle more than an hour. I just tedious, and I stop. I hope that will be on the slopes Tae fun :) the experienced discomfort in the saddle is not, though in the beginning it was very tight.
Also, due to the nightmare of ice on the streets that no one cleans in Kiev tried to run on the track in the gym. Esi You practice Gordon Pirie technique, be sure to start with the rooms and walkways with a mirror. I managed to fix all samomtoyatelno "ass backwards" and "back straight" and run for 12.7 km per hour. It is said that to run on a track - cheating, and I agree. You only need to properly rearrange the legs and the track runs for you. But at the moment Pace 5 km / min - my personal record at this distance. Internally, it seems to me that, and 21 I would like to run, not tired. But it was appointed coach and had to call it a day.
And that nice, aching after exercise new muscles, and thus - Exercise is good! :)
Program
Now I have a program where I'll train three months. I think she is very angry, but the coach said that the main thing - to get involved.
Here is the first week. Naturally, that is not written dostatchno, as there is a bunch of explanations and descriptions of each cell. But the concept of what a beginner triathlete training life can be obtained. Training on this program I will start with the 9th - right after moving to Thailand.
About food and alcohol
With increased daily physical activity I have very much changed the taste of the food. Now, do not like the sophisticated and complex composite dishes. Meat like boiled or fried, but without sauces, condiments and all that. Salads - no more than 3-4, and any odorous components of dried herbs. Like porridge and vegetable soups and broths. Haute cuisine and delights complex dishes do not quite Torquay. Secretly I tell you that even unsubscribed from those friends who post pictures of the restaurants. Is not it interesting and exciting, as previously.
In general, I have a goal, which dictates my cooking - I need to reduce weight from 75 kg at present, up to 65-70 kg. Starting to run on a fairly long distances, I have reduced the weight from 85 to 75, so that to make very clear to me;)
In addition, the kitchen began to notice the depravity to which people are accustomed. I was warned that with such training, I run the risk of becoming a snob - did not believe :) It became a little. Well I can not see when a thick aunt comes in and orders a pizza: pizza with double cheese and mayonnaise salads, fat hodgepodge, beer, and then coffee with cream and cake! The same four thousand calories. As it will burn them? Nothing, and I do not care, everyone has his own way.
And about alcohol. I do not know what is really going on, but I had some completely unrealistic alcohol intolerance. Yesterday, I drank in the company of two mugs of very light lager, today lain all day in serious hangover. And so just me. Friends all right. So now I cut out alcohol completely from your life. Only in tasting portions leave.
My next Otchet probably will be in two weeks, and in it I will tell you how we got to the island and to me there :) And in general there will be more numbers, because now I do not just class, but anyatiya according to plan, that can not please.