Moov Now - Personal Trainer in a classy tracker
Sport And Fitness Medgadgets / / December 19, 2019
Fitness Tracker Moow Now won the award in 2015 the IFA as the best gadget in the category of sports and fitness. We will understand, for the bracelet was recognized and he will get up off the couch and do sports.
Appearance
Fitness Moow Now tracker is a small box with a circular LED.
The very small box is inserted into the rubber strap. The pack straps are available in two sizes, so that the tracker can be worn on the arm or ankle.
This is a very easy and user-friendly design, which quickly cease to notice the constant use. A big plus: the training strap with tracker tight to the arm or leg, would not hurt and does not create a risk of injury.
Fitness tracker from a battery, a charge which should be enough for six months.
How does tracker
At Moov Now there are several modes:
- fixing activity during the day;
- heart rate measurement, distance, calories, exercise time freewheeling;
- ready programs for beginners, which help to achieve different goals.
This waterproof tracker, so it can be used for training in the pool.
All measurements and charts are displayed in the app, available for iOS and Android. Theoretically it is possible to carry out training, leaving a smartphone at home, and then synchronize all of the data and see how the lesson went.
But except for swimming, the rest of the class is best done in conjunction with a smartphone to use the virtual trainer to complete.
Training of Moov Now
training programs are designed for different levels of training and for different purposes, for a start - at the time. This is a good solution for the shy, which are a thousand reasons not to want to go to the gym and engage with the coach. Ever-busy people the program will also help: at least 10 minutes a day can be found, despite the sverhzagruzhennost. Well, will spur the lazy trainer.
Moov Now used for different types of training:
- run;
- walking;
- bike;
- swimming;
- boxing;
- 10-minute intense workout.
Considers that the tracker during these sessions? Yes all. Sensors detect movement in 3D-format, that is, in the statement of the training will be presented in detail what you were doing, what speed and power, so that the analysis will be conducted full.
To work out a run, including the program and listen to instructions audiotrenera. To arrange training in boxing, repetitive movements, which are shown in the appendix (but for boxing need a second tracker to capture the intensity of the movements of both hands).
Fixing activity
During the day, the tracker collects statistics, whether you have been active enough. The minimum rate - 30 minutes of activity per day.
I liked the load distribution schedule by the hour during the day. It is noticeable that if just a little bit to add a step on the way to work, then those few minutes, too, will add an active position, which is already great. We immediately see that it is necessary to set a few reminders and a couple of times to stretch their legs in the office.
As a bonus, the tracker can track the quantity and quality of sleep.
Impressions of the work with a trainer
With applications that need to develop training programs, there is always a problem, whether they are working effectively enough help there to do? Or clever program only makes the gadget more expensive, but it does not affect the quantity and quality of employment?
With the Moov Now you can honestly say: in-coach steep. It really gives the necessary tips and helps to correct the movement.
One of the unsolved problems of individual training - it is a constant motivation. There comes a time, we get used literally by the scruff pulling himself out of the apartment for a run, get up from the couch, dragged from work not home, but in a swimming pool.
But when you need to master another circle, and no strength, and so have time to run to the head little thoughts like, "Well, today, after all, come tomorrow" or "Okay, tired, do less."
Fight even with this inner voice is very difficult. And here instead of "Out-think I earlier today" is heard in his head coaching "You're a half kilometers, increase the speed." It seems that the mechanical voice artificial intelligence can not help you, and it makes more small step to make.
disadvantages
For me there was only minus appearance. Design - is subjective. Moov Now light, compact. It can be worn on the ankle, and wrist, it waterproof. And even tried to unbutton not. But looks, in my opinion, it is so-so.
In addition, if you wear it permanently (how else?), Rubber holes clogged with dust, it is necessary to clean the strap and holder for the tracker. But this is a case where such details can be forgiven.
Layfhaker thanks Store Medgadgets.ru for providing the test device.