Life hacking by lazy owl for those who want to start running in the morning
Sport And Fitness / / December 19, 2019
There are a number of significant advantages of running in the morning. But force yourself to go out on the track in the early hours? In short - you need not keep the selection. But there are a few tricks that will greatly simplify the task.
In my case it did not keep the selection means: no matter how I try to run at another time I get worse.
The main incentive jogging regularity was for me.
In the morning a little that can be an excuse. I do not plan on the early hours of no other activity, since by my "owlish" deal with it adequately will still not be able to. But running - at the time.
Running in the morning are more likely to become a regular.
Someone, perhaps, it is difficult to force myself to get up early to bed. But this can be overcome, if we remember that the brain you do not need in the first few hours. warm up possible and with half-closed eyes.
I usually feel that awokeOnly the middle of the run. But after the affairs of already proceed with cheerfulness and good mood.
Morning jogging - a wonderful activity that allows you to run even the most brain terry owl.
In addition, the evening will always be unfinished business, and interesting events occur or banal fatigue, which does not allow for the scheduled run. As a result of guilty conscience and progress each absenteeism becomes less noticeable.
On the morning of less than alternative classes, so you can focus on the cross-country results.
Many disputes walks around whether to force yourself breakfast. But definitely run better on an empty stomach.
This was also the complexity, when I ran day and night. Eat something you want, but in the morning is no such problem. At the same time for breakfast after a workout to force myself to not have to - mchishsya a plate of porridge with all haste!
Personally, for myself, I found a few more incentives run in the mornings.
One of them - laziness. I love to run the process itself, but not all of these actions before and after the run:
- change of home clothes in the street to go to the gym;
- collect the bag;
- change in the fitness center in the sports form;
- change back after training;
- again to change back home;
- disassemble the bag.
Personally, I have this list horrifies (blanket, cat and movie much more attractive).
Additional impetus № 1: less disguises
In the morning you can avoid one of the disguises. Waking up, I immediately put on sportswear under clothing, so only remove outer clothing remains in the fitness center, and I'm ready.
Additional impetus № 2: treat in advance as
The trick number two - coffee. Just like drinking coffee in the morning I did not allow conscience. With all the advantages of this drink harm from caffeine, too, have no particular reason why I did not drink coffee ever. A race has become such a cause. A cup of tasty coffee with cream has become my advance for the training in the morning.
Additional stimulus number 3: the ability to enjoy your favorite music on a regular basis
There is another important aspect kayfovo jogging - music. My experience has shown that it is not even necessary to select music with a good rhythm. The main thing that ran from her goose bumps. My choice:
https://soundcloud.com/teksturmusik/tekstur-live-at-localtechno-40
I listen to this musician while jogging here for a couple of months. As at other times I did not get to listen to music just as carefully, I consider the treadmill as a personal party with your favorite musician. And meanwhile, reflexes are produced: now, my legs themselves require running with these sounds.
You can also find an additional incentive to run in the mornings among the following:
- after a night without food you will burn the most fat during a run;
- Morning jogging fit into the principle of "the most difficult in the first place" - ran its 5 kilometers and the whole day is free;
- while jogging, you can think about the day ahead and plan it well;
- morning room freelyAnd the air is fresh;
- jogging after you take a shower, which will provide an additional supply of energy;
- everyone will admire your willpower. :)
I'm not going to say that jogging is better the evening. Accustom themselves to run in the morning - no idea one day. But experiments - it's the most interesting thing in life!
If you have your own tricks for morning workouts, share with me and the readers in the comments. :)