It is possible to drink the carbonated water after exercising

"In this area, no studies. But in theory, sparkling water nourishes the body with moisture in the same way as usual. There is also an additional advantage. To many it seems to taste better, so it is possible to drink more, "- says Gabriel Hirsch (Gabrielle Giersch), a kinesiologist from the University of Connecticut.

And there is. For some reason, we often reach for a bottle of soda than a glass of ordinary drinking. Water with bubbles It seems tastier.

"If you have only recently started to drink carbonated water, be prepared to stomach discomfort. Carbon dioxide contained in such water may cause belching. As far as I know, there is no evidence that it is dangerous. Just be a little bit frustrating, "- said Kristen Smith (Kristen Smith), a dietician and spokesman for the Academy of the United States Food and Nutrition.

For this reason, it is not advised to drink carbonated water before exercise and immediately during a workout.

First, drink a little soda water and watch as it takes your body.

Those who just drink soda throughout the day, is unlikely to face the discomfort and pain in the stomach. Problems can occur if you are trying to quickly make up for the loss of water in the body after heavy physical exertion. Simply because of the presence of gas in the stomach fit less soda than usual. In such case it is better to prefer simple drinking water.

"If the body normally carries carbonated water, you can drink it after your workout and not have to worry. But when severe dehydration it's still not recommended "- says Hirsch.

Unless you run a marathon, you can safely drink the soda. But be sure to look at the labels. The carbonated water is often added salt or sugar. This drink replenishes moisture worse.