How to train when the crowd in the hall

In the gym, too many people? We have a few tips that will not allow you to make this a reason not to engage in sports.

Identify the most popular time, and avoid

The time when the hall most people, it is quite predictable. Typically, this Monday evening. But every day people in trenazhorke will be less. However, everything depends on the location and schedule your sports center.

For many clubs, you can find a popular time quite accurately, using «Google Maps." Here is my club attendance:

This pattern is consistent with the reality: in the beginning of the week in the evening 6-7 times no one free track. And here at 7 o'clock in the morning and afternoon runs no more than five people. Plus, the air is fresh, and in the soul of almost anyone. In the middle of the week and at the weekend the picture changes a little, and at lunch it is better not to come. But in the evening on Saturday and Sunday are quite comfortable to visit.

If there is no data about your room at Google, look similar organizations nearby. Or ask the administrator of the fitness center visits Statistics.

Try to reconsider the schedule based on estimated attendance hall. Perhaps you will find that at any other time of the day you train even more pleasant. In any case, the variety is always to the benefit of those who want to achieve fitness goals.

Do not stand in line just

If your room is usually written on the simulators, do not be lazy to make yourself a schedule that will provide the most effective training without downtime.

If such order is not zavedon, you have to go to training strategically.

1. While waiting, when available treadmill, exercise bike pedals rotate.
2. Do not forget about alternative versions: jogging on the ellipsoid is no worse than a workout on a treadmill.
3. If the simulator is especially popular, do lath or push-ups nearby.
4. Choose exercise equipment that are suitable for diverse study body, not just the same type of exercises.

If you took a favorite fitness machine and are ready to work on it at least 45 minutes at a time, do not forget that it is ineffective. It is better to take a short, but more intensive approach and move on to other muscle training. And the result will be better, and time flies faster in the hall.

Be attentive and polite. If someone is waiting for a long time, when you release the simulator, conceded. And if you are, in turn, have been waiting for, just ask you to give up. Given that between the approaches need to rest, the most convenient to arrange the work in pairs. So you can replace each other, and do not spend time waiting.

As an option: study at home

If all this sounds too much for you, you can practice at home. Not necessarily to buy expensive fitness equipment: there are alternatives available, and a variety of exercises with its own weight. Here are a few options:

1. Gymnastic ball It will help develop a sense of balance and strengthen muscles that are involved in other loads rare.
2. Stretching exercises It can be carried out even while watching a favorite series.
3. These exercises It should be done as soon as you wake up. They will give a powerful boost of energy for the whole day.
4. Yoga - a great strength training. It can be practiced by a video lessons.
5. Take the bar for strengthening not only pressBut also the entire body. The benefit of the mass of options.
6. find complex exercise, which does not need additional equipment.
7. Even in office you can train on the job.

These alternatives are not worse than the classical lessons gym. Plus you will be able to exercise more regularly, what exactly will benefit, and at the same time save time and have time to do more other things.

Go outside

If the crowd in the hall you are depressing, to expand the horizons and get out into the fresh air.

Some regions have a stable plus. So you can run around in the street and engaged on simulators in the yard.

Even if you live in Siberia and the snow will lie a couple of months, you have the opportunity to engage in winter sports. Do not necessarily go for luxury ski slopes, certainly in the nearby forest there is a point of hire cross-country skis.

In any case, you can always find a way to do fitness. And crowded room should not be an excuse.