How to pump your body for 100 days
Sport And Fitness / / December 19, 2019
If you've always wanted to work out, lose weight, become more organized, life gives you another chance - the opportunity to participate in the "100-day street workout." This is a free education and training program that will help you fall in love with the sport and create a beautiful body without a gym membership.
Several years ago, a class on the horizontal bar and parallel bars again began to gain popularity due to the emergence of street workout - new street subculture, aimed at promoting a healthy lifestyle, physical activity, and a rational approach to nutrition.
Founder street workout Kuchumov Anton came up with a simple but effective program specifically for those who are just starting their workout or back to them after a long break.
Anton Kuchumov
Founder and promoter of street workout movement in Russia, the coordinator of the project «Workout: Fitness streets of the city."
What is in the program
The practical part
In the program the "100-day street workout" you will find a detailed training plan, which easily adapts to any level of training. The proposed exercises will help you to become stronger and faster to develop coordination. You also teach the program to eat right and to select a diet in accordance with their objectives, whether weight loss, muscle gain or maintain weight.
If you want to have a slim body is a relief, a minimum of risk to the knees and back, and a moderate amount of muscle, the exercises with their own weight - your option.
The practical part of the program consists of the daily performance of simple exercises, united on a circular basis. Initially, the training include the usual pull-ups, push-ups and sit-ups, but the number of repetitions, increasing the total load gradually become more complex exercises increases. This training method is ideal for beginners, so every year the program involved more and more people.
Theoretical part
The theoretical part is divided into 14 thematic weeks. Each week, the program highlights the group of questions that may arise for beginners. Start with the simple and gradually move to more complex.
For example, describes how to properly perform pull-ups and push-ups, both in the base unit to breathe during exercise, what it consists of products and why you should not be afraid of fat and carbohydrates. In the advanced section of these same themes are revealed more deeply understand the exercises in terms of biomechanics and muscle work and power - in terms of hormonal regulation.
Since the street workout - this is more than a system of exercises, the program includes the blocks associated with self-development, motivation and time management. Typically, such a unit goes to the end of each week, and serves as a kind of discharge.
Myself trainer and nutritionist
Feature of the program is that all the information is taken from reliable sources. There is no place for personal opinions fitness guru or older ( "but it certainly works!") The secrets of the rocking.
Working on drawing up the program, the team of "100-day street workout" has collected information from more than a thousand sources, from school textbooks on physics, chemistry and biology, and ending with the most recent publications in the international scientific magazines. Then all the data processed, structured and presented in an easy to read format.
So you do not just squat and push-ups, and assimilate new knowledge, to think and reflect, experiment and test for yourself. Yes, it can be more difficult than mechanically perform the coach instructions, but you will not be dependent on season tickets or the timetable fitness instructors.
This is the main value of the program. During its passage you become his trainer and nutritionist, and then will be able to draw up a program to adjust the load and pick up food.
motivation community
Communication is one of the main components of street workout as a subculture. On the platform, people not only exercise, but also to talk, share experiences, cheer each other and just have fun.
The street workout no coaches. The main principle: everyone teaches each.
This collective approach directly opposed to individualism reigning in gyms and exercise rooms. That is what helps street workout every year becomes more and more popular.
With the program "100-day street workout" you will be able to communicate with tens of thousands of other participants, not only online but also offline during workouts.
More and more towns organize weekly fees of participants, where you can meet other athletes of their city, charged atmosphere of positivity and make new acquaintances. While fees shall be held not only during the program, but also after it. Continue to engage in the street at any time of year, even in winter. In good company of your training will never be boring.
On the site Workout.su You can check whether or not carried out joint exercises in your city.
3 reasons to participate in the program
If you've always wanted to work out and eat right, there are at least three reasons to take part in the "100-day street workout."
1. The program is suited to anyone
Firstly, the educational part of the program consists of knowledge, which are necessary for everyone. You learn a lot about your own body, how to make it strong and beautiful, to support the health and motivation.
Secondly, in the training of the already laid stress adaptation mechanism under any level of training. You do not know how to do push-ups in the emphasis lying - will do the exercise with the knee. It is impossible to catch up - make a lead-in exercises that will help strengthen your muscles.
"100-day street workout" is suitable for people of any sex, age and physical fitness.
2. Classes do not require a lot of time
You do not have to get to the gym and change clothes. Select the area near the house or buy a horizontal bar and engaged in at any time.
As for the theoretical part, thanks to mobile apps for iOS and Android, you can read the new information even without internet access. Educate in any free moment: on public transport, at a dinner in the queue.
Price: Free
Price: Free
3. The program is completely free
The program has no value-added functions and PRO-version. All necessary information is available immediately. All that is required of you - to start to use it.
Begin to change your life with thousands of people around the world. This is a real chance to get better before the end of this year.
Participate in the program