How to prepare for beach season: Tips for Men

Girls already getting ready for beach season with our selection useful materials. Now all men! We've gathered tips on how to quickly get rid of excess fat, build muscle and make sure to look at the beach well.

On the eve of the beach season girls often concerned about losing weight. But this problem is no less relevant for some men. If excess weight - your case, it is necessary to reduce the caloric intake. It is not so difficult as it seems at first glance. Not necessarily sit on a rigid diet - is enough to start to monitor the calories you consume and expend.

If, despite your best efforts, it is impossible to lose weight, you probably are doing something wrong. To understand the reasons you can help this article. But somehow important in losing weight - watch out for in order to spend more calories than you consume. Perhaps we should start to run?

There is a simple formula for run 1 kcal = 1 km distance × 1 kg body weight. A person weighing 80 kg at a distance of 10 km to spend 800 kcal. This figure does not depend on the running speed and varies slightly from person to person - you can safely assume that spend at least 800 kcal per 10 km.

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If you run through 1:00 at maximum speed, then spend the maximum possible for your body at the moment the number of calories. Take our runner weighing 80 kg: Now it can run 12 km (960 kilocalories per hour); after a couple of years of serious training - 15 km (1 200 kcal per hour); if it is closer to the level of professional athlete will run the 18-20 km (1 440-1 600 kilocalories per hour).

If you read somewhere that some way will allow you to burn more calories per hour than jogging on the above formula - you're lying.

Andriy Kolpakov

However, among men it is much more than those who do not need to lose weight, but their body they are still dissatisfied. For dryschey on Layfhakere too has tips.

Whatever it was, but did not do anyone without exercise. By the way, in fitness centers by the summer often hold a very favorable action: deep discounts on summer time and season for 3-6 months. For beginners, this is a good option. Prepare for the class: read what baseHow to choose the most comfortable time for training and that it is worth considering that first lesson It left only positive impressions.

For those who are in the hall, on the contrary, already bored at Layfhakere also have some useful ideas. Dilute the usual workout cross-training, swimming or popular and very effective CrossFit.

Swimming really is a good way to burn a certain amount of Zhirkov and not to damage the joints. The heart of the swimmer is always working at least in the aerobic mode, and thus the impact load on the joints completely absent. Swim three times a week for 45-60 minutes - the perfect solution for those who choose a set of exercises for fast recovery form.

Peter Didenko

And, you can buy the dumbbells to study at home, go out into the yard to the horizontal bar, or do without additional equipment - the Men's Health has a whole 70 ideas for bodyweight exercises.

The main thing - do not forget that in order to achieve a harmonious result is necessary to pay attention to the whole body: legs, press, arms, back. Try a variety of exercises: push-ups, trims, exercises, popular in the early twentieth centuryOr, on the contrary, the most new approaches training.

Friends, do not forget that our shape and weight are absolutely optimal for the current lifestyle. Pointless to try to change them without changing the lifestyle. And he, in turn, is determined by the objectives. Therefore, no matter whether you want to get in shape, lose or gain weight. Set goals that you like and that will fill your life. They will lead you to the right and to their weight and shape. I've never seen a fat marathon runner or dohliki tournament Powerlifting!

Maxim Zhurilo

Remember: even a short workout is better than their absence. And in moments of despondency, when he wants to drop everything, just read inspirational stories on Layfhakere about strong people who are using sport and informed relationship with food significantly thinner.