How to practice yoga outdoors

Warm days are just around the corner, it will be possible soon to train outdoors. Lovers of yoga is also a concern to the fullest. Especially for them, we picked up a few asanas complexes suitable for outdoor training.

In yoga, breathing is of particular importance, so the fresh air will make the classes more useful. And the sun's rays will raise the spirits and full of energy, especially in the morning.

In principle, in the street, you can do any of the asanas. But in our climate is better to give preference to a dynamic complex in which most of the exercises performed while standing.

Mat is better to choose a thicker, and clothing - warmer, because good bracing It is not possible when the muscles dubeyut from the cold. Place look nelyudnoe, quiet, to training had a positive impact not only on the physical but also the mental condition.

Comfortable yoga outdoors thick mat = + + warm clothes quiet place.

Not to catch cold, start to practice yoga outdoors, gradually increasing the length of the complex.

The complex is a few minutes: for a start

This warm-up complex will help to get used to the exercises yoga outdoors. It includes a flexion-extension and rotation. In fact, even a mat is not required, only need comfortable clothing.

Perform at your rhythm, trying to coordinate the movement with the breath.

10-minute Sun Salutation

Surya Namaskara - a classic that is always current. It is a versatile complex that improves the flexibility and uplifting. The cycle can be repeated several times if you want to increase the workout.

Complexes for 20 minutes

smoother

And the more intense

When finally warmer, it will be possible to do in the end of the session Shavasana: The sound of the trees or the sea you will be able to relax particularly well.