How to pick a workout under your temper

If you force yourself to go to the gym, then you have not found your sport. Layfhaker understands what training will be perfect for different types of personality, and it's worth trying to find a favorite type of fitness.

As practice shows, the desire to lose weight or disappoint briefly keep you in the gym. The survey by Harris Interactive found that half of people choosing a sport to get in shape, throw their goals in six weeks.

So, if you want to make fitness a part of your life, first of all need to find a workout that will come to your liking.

Understanding what motivates you, what you really like to do and how your personality affects the everyday tasks, helps to permanently change their habits and adhere to regulations.

Jessica Matthews (Jessica Matthews), senior adviser to the American Council on Exercise, Personal Trainer

So what is right for you?

If you get bored, try different workout

If you are constantly looking for something interesting, try group lessons in new directions such as fitness or aeroyogi antigraviti. The next day, go on to something else.

The large fitness center, as a rule, there are a lot of group classes - check out the schedule and try everything. Maybe that will interest you more than one day. In any case, you will receive a variety of load and not get bored.

If you are very active and ambitious, participate in competitions

American cardiologists Friedman and Rozenmen in 1950 proposed a division of people into psychological types A and B. People type A - aggressive, socially active, with a high sense of responsibility, ambition and desire for success. Most often it workaholics who are quite busy lifestyle. People type B - their opposite. Calm and steady, not like hard deadlines and overtime. Such people always find time to have fun, easier to relate to life.

You used to set goals and achieve desired despite all the difficulties. Why not do the same in the sport?

If you love the most to win in a fair fight, and to enjoy the class, you need to clearly see the goal, register to participate in the competition.

This may be the race of 10 kilometers or a half marathon, a contest among fans in any sport. The desire to win will not let you miss any classes.

If you have an analytical mind, hire a coach

If you value the information and before making a decision, consider all the details, try sessions with a trainer.

A good trainer will provide you with the necessary knowledge and explain in detail why one day you should engage with free weights, and the other - to postpone the weights and go for a jog.

If you're used to for a long time still to think, try CrossFit

If you're used to thinking about everything and spend in thinking most of the day, you just need high-intensity training. Heavy exercise will help you relax from everyday life and clear your mind.

One of the options - CrossFit. He will provide you with a clear structure of employment, eliminating reflections and such heavy load that will think just once.

If you are an introvert, exercise alone

You may be uncomfortable in the group sessions, and this is normal. Introverts suitable home workouts or exercises on cardio in the gym wearing headphones and left alone with a treadmill or other simulator.

"Very often, for introverts characteristically rational thinking-oriented research. You want to do the exercises alone, but at the same time, you need to know that you are doing everything correctly and it really works, "- says Matthews.

here here you will find many options for home training with analysis techniques and common pitfalls.

If you are an extrovert, go to group sessions

If you are a social person and always want to be surrounded by people, group lessons - your option.

Maybe you'll like the fiery rhythms Zumba or a calmness restorative yoga, draw an eclectic body of the ballet or the activity of step aerobics. Group lessons a great many, and you are sure to find their own.

Society of similar people and social support play a key role in adherence. So you will no longer miss classes.

I believe that each person has your sportAnd possibly not even one. If you have not found it, do not worry: try new types of training and fitness, go to different coaches and you must succeed.