How to learn to swim on their backs

To love swimming at any age. Only need to learn the proper technique, and to do it to help our advice. In this article we will talk about the most relaxing form of diving - on the back.

Backstroke - the best style for those who are concerned about the problems with the spine. Most podiatrists recommend to swim this style to people with scoliosis, osteochondrosis and other diseases of the spine. This style also appeal to those who for one reason or another does not like to drop the person into the water.

Basic moments

Backstroke - the easiest technique style. It should be just enough to feel confident in the water, to relax in the supine position. While on the back you can swim and quickly (faster than breaststroke), We should not rush. It is important to learn the proper technique.

Training in the water must first be right in terms of technology. Speed ​​must be the consequence, not the main purpose.

To maximize the benefits, you need to try to reach raspryamlonnogo and streamlined body position. No need to make any sudden movements and excessive force. During the voyage following the two aspects: the correct position of the body (this ensures that the movement will be effective) and

The following video will help you learn how to float on their backs.

Video number 1: The position of the body

The head is in a neutral position, eyes pointing straight up. This will help keep the body as high as possible and straight. Do not forget to keep stomach drawn to provide the correct deflection of the back. You can use the board for swimming, to develop the correct body posture.

Video number 2: legs

Legs should not be "pinned down" movements are carried out with the participation of all the joints: ankle, knee, hip. At the same time, make sure that the legs remain straight - the movement is made from the hips, not the tribe. It provides a strong impetus to the elongated and movable stop.

For working equipment, you can use the board for swimming and / or fins.

Video number 3: hands

The arms are brought safely above his head. Palm slightly turned, so that the little finger of the first entry into the water. Unlike rabbitIn this case, the hands are straight. To improve the technique of the exercise can be done with the blades for swimming.

Video number 4: Breath

Proper breathing is necessary for the most comfortable and efficient swimming. During backstroke face all the time above the water, so your breath does not cause difficulties. Just make sure to keep it deep and rhythmic. Usually performed breath when the head sweeps over the right hand, and the breath - when the left is raised.

Hopefully, you now know how to learn to swim on their backs. :)