How to learn to swim butterfly

To burn calories, not necessarily sweating on simulators. A great alternative for anyone who wants to lose weight or simply keep in shape, is the swimming pool. If you do not know how to swim - no problem! With our tips you cmozhete yourself to master the watery element.

Butterfly - the most energy-intensive and tedious style of swimming. At the same time it is slower than crawl. But at the same time, the style of the most beautiful. When someone in the next lane swims butterfly, few can resist and not to look in his direction.

Basic moments

In terms of technology, this style is quite complex. However, if you swimming with the aim to lose weight, it is necessary to learn to swim butterfly - it burns the most calories.

While swimming butterfly synchronously moves the whole body. The most difficult is to connect breath to the movements. Therefore, we first focus only on the movements, holding the breath and swim only a few meters. As soon as the movement will become apparent, connect breathing and increase the distance.

On the one hand the movement there are two feet movement and one cycle of breathing inhale-exhale.

Unlike other styles, swim butterfly really wrong you are unlikely to succeed, but some technical mistakes will help you eliminate the following video.

Video number 1: The position of the body

Keep your head in a neutral position, directing the eye toward the bottom. This will help keep the most efficient flat body position along the line. During inhalation, the face is lifted above the water, but you can use a mask with a tube for breathing.

Video number 2: legs

Push it has done with both feet simultaneously. Remember that the movement of the legs in swimming comes from the hip, but not from the knee. The downward movement of the feet, which also gives the speed, involving all parts of the legs: thighs, calves, feet. During the upward movement of the legs are relaxed. To further increase the speed, use flippers.

Video number 3: hands

Underwater arms move symmetrically brushes closer together, the fingers are directed towards the bottom, elbows raised. The movement of the water and follow straight relaxed arms just above the water surface. The water hands are at shoulder width or slightly wider. Immediately after dipping pull to achieve the most streamlined position in the water arms.

Video number 4: Breath

Do not throw back his head in the inspiratory time, so as not to strain your neck. full body movement promotes the exit of the head of water that is sufficient for inhalation. Back in the water face is immersed during the end of the hand movements of the water. Exhale while the nose and mouth.

Now that you know how to learn to swim butterfly. :)