How to create a body of your dreams for any initial data
Sport And Fitness / / December 19, 2019
The way you train, should depend on what kind of physical shape you wish to achieve. If you want to look like Ronaldo, and it is necessary to train like Ronaldo.
After completion of the Summer Olympic Games 2016 All progressive online community interested in only one thing: how long Usain Bolt, the fastest sprinter in the world would run a mile. Learn the answer to this question is prevented for one thing: Usain Bolt had never run on such a long distance.
According to the athlete and his coach, Bolt trained for short races, so pointless even trying to run more and longer. The whole system of the Olympic champion training subordinated single goal - to achieve maximum results in the sprints.
The way you train, should depend on what kind of physical shape you wish to achieve. If you want to look like Usain Bolt, Rod you in this will not help.
To look like a superhero, be a superhero
Looking at those whose achievements in sport or physical form make us the envy and admiration, we first we think: "Oh, I have such genes / features / money / whatever, I would not have been able."
We're mentally justify himself and find a good reason why we can not and will never be able to achieve the same results.
At the same time we forget that our body - a wonderful mechanism. It is able to rebuild itself and to adapt to any conditions.
Start runningAnd your body will develop the muscles needed for running. Runners run fast is not due to the fact that they have strong legs. On the contrary, they have such feet, because they run a lot.
Decide who you want to be like - on the swimmer, gymnast, weightlifter - and exercise as they are.
Make for yourselves an idol
To start, determine your somatotype. Then find a person with the same body type, whose physical shape you like, and find out about it a little more. What sports does he do? How to eat? What's his daily routine?
Find out what makes your idol, to be in shape. And then start doing it.
To train as a gymnast, you do not need to lose weight first. Just start to do gymnastics, and your body day after day, will be transformed into the body of a gymnast.
Decide for yourself what you will be
Forget genes. Yes, there are people who by nature is given more than you, and nothing can be done about it.
Someone has a predisposition to diabetes, one is inclined to obesity, while others created for ballet. We are all different. Believe me, there are those who are even more difficult.
It would be foolish to deny that genes, age, job, lifestyle, carry-forward of the disease do not mean anything. From these and many other factors, of course, depend on your sporting success. But even more they depend on your determination.
You can achieve a lot in all the original data. It would wish.
The road to success begins with awareness of personal responsibility for himself. You are not responsible for how you were born and raised. But you are quite capable of becoming better. No one will do it for you.
Remember that the physical form is 90% dependent on food and calorie consumption
Every day, your body spends a certain amount of calories to maintain its basic functions - breathing, blood circulation, brain and so on. Everything that you eat over the minimum required, or is delayed or is spent on physical activity.
Depending on how you train and how much eat, your body disposes of excess calories in one of three ways:
- If you are involved in power sports, the excess calories consumed to build muscle mass.
- If you move a lot, the excess calories are burned while driving.
- If you do nothing, the excess calories stored as fat.
You tell yourself your body, which of these three ways it should deal with the excess calories. It is not the body lose weight, and you make him run, jump and lose weight.
By the way, it's time to think about the idol. Often ask myself: "And he would eat it?"
Strive for performance, not for beauty
And do not rush. Even if you are internally adopted a new way of life, your body will take years to rebuild.
Stop thinking in terms of weeks and months. The physical form is built over the years, day after day. Give yourself time and do not expect instant results.
Stop worrying about how you look, and focus on the achievements. Think about what you can do today, and yesterday even could not, and improve results. Beautiful body comes as a reward for the daily victory over himself.