How to cook a delicious falafel

Today we will prepare falafel! The only trouble with it - soak chickpeas overnight if you choose the second recipe. The rest of the cooking does not take much of your time, and the result will be very tasty and healthy. By the way, it's great for office lunches or snacks in nature. ;)

So something like the first variant I'm ready (with boiled chickpeas), I decided to test only the second prescription. However, I have not roasted falafel in oil and baked in the oven, pre slightly greased with olive oil on top.

Recipe 1. C-mentioned canned

How to make healthy baked falafel by Cook Smarts @cooksmarts from Cook Smarts on Vimeo

Ingredients

• 1 cup canned chickpea;
• a small bunch of parsley;
• 3 garlic cloves;
• 1 onion;
• 1 tablespoon flour
• 1 teaspoon cumin;
• 1 teaspoon ground coriander;
• 1 teaspoon salt;
• ½ teaspoon hot pepper flakes.

Recipe 2. C-mentioned moist, mint and celery

Hot Starter Falafel from Insy Shah on Vimeo

Ingredients

For falafel:

• 1 cup chickpeas;
• a small bunch of parsley;
• a small bunch of fresh mint;
• ½ teaspoon dry mint;
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• a small bunch of cilantro;
• 1 onion;
• 1 celery;
• 4 garlic cloves;
• 1 teaspoon baking powder;
• 2 teaspoons cumin;
• 2 teaspoons ground coriander;
• 1 teaspoon salt.

For the sauce:

• 4 tablespoons Greek yogurt;
• 2 tablespoons tahini;
• 2 teaspoons lemon juice;
• 1 teaspoon salt (or taste).

If you do not have tahini (sesame paste), you can just take Greek yogurt, add a little there lemon juice, Salt, black pepper and shredded leaves of fresh mint.