How to choose the right exercise, depending on the structure of the body: the male version
Sport And Fitness / / December 19, 2019
Our women's team on fitness training in almost all their problems: someone more ass would be necessary, but the boyish figure, someone can not get rid of the pesky "pies" and "ears", and some aches, that everything would be fine, but the belly too big, although the hips narrow. In men, the problem is about the same as they do not blow it right and left, and try to keep quiet and a puff in the gym, or trying to give his lack of advantage.
So, if you want to get rid of certain problems, it is necessary not just to engage intensively on general program or pry it from a neighbor, and build their own, and preferably with a trainer at least a first pores. Since what suits your neighbor stocky, hardly will approach you if you have height is 187 cm. Trainer Adam Bornstein It gives useful tips to help you achieve the desired result without injury.
1. Bench press - for those who have long arms
Bench press - this is a very popular exercise, but due to the fact that in its standard variation, it is only suitable for those with the average figure. If you are not among the lucky ones, you need to adjust some things. In the case of tall guys with long arms standard version does not work, since their shoulder joints more prone to problems with the rotational (rotatnoy) cuff.
Standard bench press is proposed to replace in the bench press from the floor, not the bench, working with dumbbells, a simple push-ups and push-ups with a weight.
Bench press from the floor
Inclined bench dumbbell lying
Dips with extra weight
2. Squats - for tall guys
The main problem faced by tall guys when performing this exercise - back pain. Familiar? Completely abandon this exercise is not necessary. Only need to modify it a little and remove a lot of weight. It can be replaced by a standard lunge squats, Bulgarian squats into a lunge, front squats, Romanian deadlifts, and slopes with a bar, "Good morning."
Squatting in a lunge
Bulgarian squats into a lunge
Front squats
Romanian deadlift
The slopes of the pole, "Good morning"
3. Thrust and pull-ups - for men with short arms and long legs
It is said that the smaller your hand, the less weight you can lift. Adhesive strength, the strength of your hand can be one of the most underrated in all exercises with weight lifting arms. In this case, the gym is clearly not your place. Instead, try your best deadlift Sumo style, traction from the rack, or simply take the average weight for you and walk with him as long as you can hold. Gradually increase the load when you feel you can sustain longer.
Sumo Deadlift in style
Thrust from the rack
In principle, the same exercise can take note and girls, but they usually have a few other problems, which we will discuss in another article. ;)