How to choose the right bra for sport, if you have large breasts

As strange sounds header, but it is a real problem. That is not that just too huge, but wrong chosen sports bra top adds a hassle if the breast volume goes beyond A and B. It is only in commercials girl model looks with big breasts gracefully run along the beach, attracting stares. In fact, it can be very painful. So we decided to mention this little personal topic.

Runner's World magazine has prepared advice on the selection of proper sports bodice, and also talked about what kinds of problems can arise and how to deal with them, and we share this with you. We hope that this information will be useful to many beautiful girls with any breast size.

So this is "hurt" can adversely affect the cross-country results. So says a sports physiotherapist Deirdre Vullongongskogo Maki of the University, Australia. Usually there are three main issues that complain runner with big bust, and Deirdre offers tips to help you cope with them.

Problem № 1. Backache

Chest D size may weigh from 6 to 10 kg - more than enough to pull forward and downward. That is such a chest in a literal sense will pull you down, which can lead to incorrect posture in principle and hunched back directly during the run. This in turn reduces the efficiency of running and can cause injury.

The only thing that usually supports a large chest in the run time, if the girl is not particularly It bothers special sports clothing - a bra, which itself weighs quite lot. The second disadvantage: thin straps cut into the shoulders under the weight. Thus they not only leave dents on the body of the strip, but was transferred by blood vessels and nerve plexus of the shoulder joints, which can cause numbness in the little finger.

So how to change the size of the breast is possible only with the help of surgery, the only way to deal with without this problem - choose the right clothes and, of course, pay special attention to strengthening exercises back.

Physiologist Janet Hamilton of Running Strong, Atlanta, thinks so. Exercises for the upper and lower back, as well as the overall strengthening of the crust, which will help stabilize the spine - a wonderful way to rectify the situation, but at the same time and posture. Victoria Barnaby, athlete of the Greater Boston Track Club and part-time coach in the running CoachUp club advises functional training directed to several groups of muscles. For example: strap on the forearms with alternate legs or lifting strap with an emphasis on stability ball, «Superman» (Lifting the hands and feet in a prone position on his back, his head does not ride up and look at the floor), side plank and side twisting.

Problem № 2. elasticity factor

Breast firmness depends on its size and elasticity of the skin. With age, this elasticity is lost and, therefore, lost the elasticity factor when it bounces like a ball.

As for the amplitude, then McGee takes measurements of running time on a treadmill, and results showed that 38D breast size range is 12.7 cm (from the top point to bottom). The amplitude of a small chest is only 7.6 cm, but even this can cause discomfort.

Therefore, the selection of the right sports bra is very important. This helps to minimize the amplitude and make it all happen in unison with the movement of the torso, not you - individually, breasts - separately.

Problem № 3. Friction

Choosing the right sports bra - first step towards rubbed sore prevention. This is especially true of hot weather. The less it moves through your body while driving, the less it will rub against the skin and irritate it.

The auxiliary way to help tide you over until you find your perfect sports celebrity - the use of special gels and ointments (copes with this vazilin) ​​which prevent rubbed sore and are applied to sensitive areas such as, for example, armpits.

If rubbed sore does not disappear, you can try to put on these places medical plaster. Unfortunately, he can rub, so it is better to conduct such experiments at short distances.

As befits a perfect sports bra top

The first piece of advice: if you're buying your first life in a sports top, never do it online without first having tried in an ordinary sports shop!

Look for the top bra with high support elements such as molded cup, the inner soft belts and straps and buckles on several hooks. In this case, comfort should be paramount, and if it is beautiful, but you feel uncomfortable, then it is better not to take.

So, what to look for when buying a sports bra?

Belt. It should be wide and consist of an elastic material that keeps your breasts, do not puff up at the back and do not ride up when you raise your arms. It must be fastened to the very edge of the first hook, as with time the belt will stretch and you should be sure that you have a margin and it will be enough to sit tight on the penultimate or last hook. If you focus on the latest from the edge, then in tension is nowhere to retreat and have to buy a new one.

Webbing. They should be wide, made of dense material. These straps will not cut into your shoulders.

Calyx. In order to restrict movement and reduce the amplitude of vibrations, they should completely cover the breasts (without folds or empty space inside!). When choosing, keep in mind that the size of the cup sports bra may differ from your usual size lingerie.

Bones. They have to sit on your ribs and not to crash into the soft tissue of your breasts and armpits.

The front of. The front of the bra should sit on your sternum directly between the breasts.

If you are going to often run for long distances, you may be better to look after a special top with a double support. Or you can use a bra with high support, and top to wear a compression bra. But it is necessary to find a balance between constantly jumping breasts and feeling very tight corset in which to breathe heavily.

Last tip: choose several different models and use them in turn. After a few weeks you'll see which of the tops, bra fits you perfectly, and if it will be two, you're in a win-win. After determining the favorite model and write it down safely buy online stores.

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