How much time you can pump up the press of his dreams. second story
Sport And Fitness / / December 19, 2019
We continue to collect stories of people for whom sport has become an integral part of life. Today we have the second story of how it really - to get the cherished cubes press without killing yourself in the gym or exhausting diets. Meet Julia is, she has a wonderful family, a job and a cubic press. ;)
So, first story It was about the subtle girlfriend Irina, which by its constitution ectomorph. The second story - about Julia with mesomorph physique and very beautiful crisp diced press.
History Julia Kompalovoy
Julia had always been a pretty active lifestyle. The school often participated in various competitions and sports competitions in gymnastics. When she grew up, little has changed. Now she is engaged in activities more actively, without forgetting to devote time to his young daughter, and her husband, of course, work. Family Julia is also very athletic daughter goes for a swim, and her husband is engaged in basketball. Perhaps this helps to find the balance of the proverbial "family - work - sport." The main thing - the right priorities. ;)
Press cubes was never an end in itself. That is, of course, it is nice when your stomach is very similar to the ones that you see on the advertising hoardings or in a magazine, but to be killed in order to achieve this goal is clearly not worth it. But what's really worth it, because it is to engage in sports for fun and eat right. What you see in the photographs - the result of slow, but very balanced work for three years.
The day after the birth of her daughter during a routine bypass the doctor found Julia in the House in lath. One sports newspaper she read that if you want to as the stomach to its original state as soon as possible to return, you can stand in the bar almost immediately after birth. And it worked.
Then began a gradual return to form and constant training, but no more than three times a week. A few years later Julia realized that only one sport is not enough, so it's time to add to it more and eating healthy with the exception of sweets and fast carbs. Muscle has long been there, now there are footsteps that covers the top of their beauty. This was especially true of the lower abdomen where excess fat goes very reluctantly.
Get rid of it happened with the help of special exercises "vacuumยป. According to Julia, the exercise plus diet helped make the final push to the end.
Six months ago, she took part in his first Challenge, which lasted a month, and won it! It was then that she decided to continue to adhere to a certain diet. Sweet is not completely excluded, but then worked through the sweat of the full program.
Training Schedule for February
- Monday - zumba and strength training.
- Tuesday - day off, massage.
- Wednesday - Yoga and trampoline.
- Thursday - hip-hop.
- Friday - TRX and yoga.
- Saturday - something for any mood.
- Sunday - step.
- Almost every day - running on a treadmill 2-3 km.
This winter schedule, and with the arrival of spring has finally run the treadmill will go to the park, and that's when it will be possible to enjoy this pastime a hundred or even a thousand percent! Now Julia sometimes have to persuade yourself to run a kilometer or so, not because it's hard, but because it is terribly boring.
Food
No pizzas and office cookies. Food taken with him to lunch boxes. Number of meals - 4-5 times a day precisely on time.
- First breakfast - porridge.
- Lunch - something curd.
- Lunch - meat and vegetables.
- Snack - nuts, salad or cheese.
- Dinner - as it will.
If not go to take food with them, at least with respect to the right food is selected from the menu, the nearest restaurant or cafe.
Motivation
As mentioned above, it all Julia manages to squeeze in a week, combined with the work and the time that she spends with family, especially with his little daughter, who in company with his mother leads not less active life. But sometimes it seems that Julia somewhere tucked away yet, and the eighth day... So, as a reserve.
Often the most difficult in sports is motivation, or rather its absence. You do something, but do not quite understand, for what all these workouts. Especially if you already look good.
Why get up early in the morning and go for a run in any weather just like that, if it is possible to combine business with pleasure: to take part in any competition, get a gift and at the same time pull your body? Of course, with the competition much more interesting. Thus, the competition for the competition, the constant desire to improve and to try something new leads to the fact that you are trying new sports trends, meet interesting people, get new experiences, get a beautiful and, more importantly, healthy body!