How easy to learn to skate
Sport And Fitness Educational Program / / December 19, 2019
1. Good lace skates
Rasshnuruyte shoes to the end, bend the tab and insert foot. The heel should be pressed against the back of the shoe, and fingertips - just touch the toe.
During lacing increase the rigidity of fixing the bottom up. On foot you can not tighten the laces tight, but in the area of the ankle have to try: ankle should be as stable, so the foot does not hang out at the skate.
If you stay too long ends, you can once again go down, bow tie and tuck loops also for hooks.
2. Take the right position
Stand with your feet shoulder width or slightly narrower, point feet socks and knees clearly ahead. Spread the chest and lower the shoulders, pull your stomach, check that there is not excessive bending at the waist.
Spread your arms to the side, bend your knees slightly and check how stable this position.
3. Learn how to walk on ice
Before you learn the sliding, practice just to walk on the ice, both on land. This will help you feel more confident and keep your balance.
Take the right position, set up the arms to the side and several times shifted from foot to foot. Then try to move forward in small steps.
To get started, follow this movement, holding on to the rim or arm comrade, and then learn to walk without support. Walk and forth, back and forth.
4. Learn basic safety fall
In the fall of important time to transfer body weight sideways to get down on his thigh, and not on the back. Fall back on the back are the most dangerous, because you can not substitute the hand and run the risk of head injury.
Practice to fall in place. Do sit-ups and transfer body weight sideways, dropping to one hip. Expose the front of the hand, to cushion the fall.
Do not dismiss your hands far forward, keep them close to the body. If you stretch on the ice, other skiers can ride on the fingers.
5. Learn how to get up
First, stand on all fours, then put one skate on the ice. With his hands on his knee, climb and place a second leg.
6. Try different options for slide
There are a few of bringing exercises for beginners, and you had better learn them all: the more you practice on the ice, the more confident you will feel.
flashlights
This is a simple exercise that will allow you to slide without taking your feet ice.
Stand with feet together, connect the heel and toes, spread - a position V. Slightly bend your knees and spread his legs apart, feet describing a circle, and then pinch them again, turning the socks inside - in position A. After that, return the foot to the V position and repeat all over again.
When you plant a foot apart, skates glide across the ice on the outer edges, and which a set - on the inside.
Also, train yourself to move, "flashlights" back. Here you first deploy the foot in position A, then circled down and find yourself in the position of V.
snake
Another bringing exercises without leaving the ice skates. To start, try the snake back.
Stand with feet together, slightly bend your knees, hands in the parties arrange and move slightly forward, so that they were in front of the body.
From this position, expand the toes of both feet and knees to the left, and his shoulders - to the right. Then switch to the opposite position.
While driving, do not look on the ice, staring in front of him. Lowered head will provide an unnecessary inclination of the body that will prevent you to perform a snake.
You can start a movement at a side to give yourself momentum, and actively move his hands, turning the body.
The same snake can move forward, alternately turning both feet to the left and to the right.
Slipping repulsive one foot
It is time to move on to the sliding with alternate repulsion of the right and left foot.
Stand with feet together, bend your knees slightly. Expand the right toe of the foot outwardly at 45 degrees, and push down on the ice, sliding forward on the left leg. Then repeat the same with the other leg.
It is important that when you make a repulsion foot movement is not clearly back, and slightly to the side. Due to this, you run into the inner edge of the ice skate and create a good push.
First, you can turn the other foot immediately after the repulsive and go to two. Then try a little longer to keep the balance, balancing on one leg and then substituting for it a second.
Do not forget about the correct position: shoulders and hips look forward, stomach in, the hands are placed to the side and slightly withdrawn forward, look straight ahead aspiration.
7. Learn to slow down
There are three options for how to stop the move. Try them and decide what is more convenient for you.
hockey
Expand both legs inside socks and place them wide. Skates while moving to the inner ribs.
On the one leg forward
Set up one leg forward and expand its heel outward to the blade fell across the inside edge of the movement.
T-stop
Expand the sock back facing outward leg and press the middle of the foot to the heel in front of standing by making a "T". Pelvis slightly leaned forward.
8. Observe safety
Here are a few rules that will help you not hurt yourself and others kata:
- Move in a circle counterclockwise. To ride did not face, the movement takes place at the skating rink in the same direction.
- First time stay close to the side. So in which case you will be able to grab for it and will not get a skate skaters raced.
- Do not look at his feet. Firstly, it spoils your technique: after the head down the shoulders and chest, and then more difficult to keep the balance. Secondly, you do not see what's going on and can stick to other skiers.
- If you learn to move back, occasionally looking over his shoulder, not to fly on other people.
Remember that everyone has different motor skills and coordination. One person will be cut on the ice is already at the end of the first session, the other will take a few visits to the rink to just move away from the ledge and go without support.
Give yourself time, start cautiously and exercise more often, and soon will be skating for you at least familiar and comfortable than walking.
see also🧐
- How to dress to keep warm and not sweating
- How to choose skates in which you will be comfortable
- 67 products for winter sports