Exercises for runners: Keep balance c program of Les Mills Body Balance

Usually one side of the human physical development is better than another. It may be right or left part of the body. Because of this imbalance, which occurs in the body, the weaker party is more susceptible to injury. In order to equalize the situation, you need to work on it, for example to include in their training exercises on the balance!

The theme of today's post - exercises that help us to develop a sense of balance. Training will be taken from Les Mills Body Balance program.

About a year ago we asked our coach in the gym at least once a week to carry out exercises that have helped us to develop a sense of balance. Then it turned out that we are not able to survive long enough to pose a tree, and about to climb the sock and do not fall off, even speech could not be. We were offered a program of Les Mills Body Balance, and after months of training, the situation has improved.

Les Mills BODYBALANCE ™ Program - a combination of simple exercises from yoga, tai chi and Pilates. Controlled breathing during exercise is a must, and plays a very important role in conscious exercises. Duration of employment - from 30 to 55 minutes depending on the complexity.

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Selected video contain elements of my training, so I was convinced from personal experience how difficult it can be and how it affects the ability to keep his balance.

Video number 1

This video is in Russian with an excellent warm-up of the program.

Video number 2

This is a video recording of the whole exercise, which includes not only the warm-up and exercises for balance, but also the power of Pilates exercises.

Video number 3

Element of the transition is almost birch tree and then into the side rack can perform very advanced, without touching the hands of sex!

Video number 4

And in this video, a separate set of exercises. Complicated variant - slowly climb to the sock and hold the balance in this state in the tree pose. A simpler option - to rest his leg, bent at the knee, not in the hip and in the area around the knee or even in the lower leg, close to the ankle. You should choose the state in which you can keep your balance. When you feel the progress, it will be possible to lift the leg a little higher.

At present, that's all. Next time we will find something interesting in yoga, then it will be possible to make a selection of strength exercises, which include work with the balance. ;)