Drill press from Angry Trainer Fitness

Effective exercises for the press in the amount of 5 pieces. One approach takes you only 5 minutes. If you are new in this business, it is better to perform one approach. If you want more of the load, perform 3 sets of 5 minutes. As a result, you get a full fifteen-minute workout for the press. And 15 minutes a day - it's not so much;)

Each exercise is performed for 20 times on each side with 10 seconds rest between exercises.

During the execution of the third exercise, creases (hand goes to the opposite foot), more advanced can keep his feet on weight. Also you have to remember that during all exercises chin should not be pressed against the neck. You have to raise your body up using the abdominal muscles, rather than through the neck.

During the execution of the last exercise is important to keep track of what exactly the muscles you pull up the cargo. Housing with the pelvis should remain in the same plane. During tilt the pelvis remains in place. If you bend the free arm at the elbow and held his fingers to his head, feel the muscles working will be a little easier.