Diet and exercise program Cristiano Ronaldo

Cristiano Ronaldo is considered one of the most talented footballers in the world and over the years does not lose any speed or endurance. Staying in great shape it helps to correct diet and exercise plan, as well as a few good habits.

Many experts believe Cristiano Ronaldo is the most perfect player in the world. He has good ball with both feet, great speed and endurance.

And yet it did not seem to touch the age. He is now 32 years old, and although many players at this age comes the sunset career, Ronaldo is still fast, technically and endurance.

You may not like Ronaldo, but this does not prevent you from using his diet or fitness plan, because it is impossible not to admit that he is in great shape.

Diet

Cristiano breaks the daily diet of six meals, do not eat sugar, drink protein shakes, take multivitamins and supplements for healthy joints. He also eats a lot of vegetables for better metabolism.

Sample menu

• Breakfast: fruit juice, egg whites, whole grain cereals.
• Lunch: a little pasta, baked potatoes, green vegetables and a bit of salad with chicken.
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• Snack necessarily includes rolls with tuna and fresh juice.
• Dinner: rice and beans, as well as chicken and vegetables.

A healthy diet combined with regular intensive training in one of the biggest clubs in the world. However, Cristiano trains and outside football sessions.

additional training

Ronaldo trains for 3-4 hours five days a week, Tuesday and Saturday - weekend.

Monday - the day to work out the lower body. Training includes a variety of exercises: jumping from boxing to squats with a barbell on his back.

On Wednesday, he trains the upper body. Basically, the program consists of push-ups, pull-ups, dips, throws the medicine ball against the wall and other strength exercises.

Thursday - time study of cardio and quadriceps. This day includes sprints and taking cleans. Here we must remember that Cristiano is getting enough cardio to their basic training and in matches.

On Friday Ronaldo pumping power muscle barkPerforming a variety of exercises, from the deadlift to lift the legs on the bar. Separate day for training muscles crust gives it an excellent figure with diced press and helps to put so much strength in hitting the ball.

On Sundays, he is engaged in a light cardio. Workouts usually include jumping rope and sprints.

If you liked the diet Ronaldo, use it: healthy foods much protein and the lack of fast carbohydrates will benefit everyone. With regard to the training plan, it should take into account your personal characteristics and objectives. Therefore, if you decide to engage on such a program, best to consult with a trainer.

Other good habits

In addition to diet and exercise, there are several factors that provide excellent physical shape Ronaldo.

Sleep

Cristiano Ronaldo has a consultant in sleep (yes, there is such a profession), which advises how long he should sleep and what time it is necessary to go to bed, so that it is in the best during competitions form.

Healthy competition

Cristiano Council deals with a man who is at the same level with you. Constant competition will help maintain interest in the training.

In addition, he advises to set goals and go for them, to be mentally stable and not give up.

Rest and relaxation

Ronaldo believes that the relaxation at the end of the day is of great importance. He does not drink alcohol and prefer to relax in the company of family and friends - it helps him relax and positive charges emotions.