Dancing on a treadmill

If your legs are tired of stomping on a treadmill, that is a good way to spice things up. Include the louder the music and start dancing!

The main problem faced by the athletes on a treadmill - this is not weariness, not injury, and banal boredom. Long running on mechanical tape consciousness exhausts its monotony and monotony. It comes to the fact that some athletes are trying to entertain themselves during class watching a movie or reading, but this is not the training is obtained, and it is not clear what.

To solve this problem, we propose to dilute the running and walking dance moves. This will not only add variety to your lessons, but also helps to load new muscle groups. Additionally, you will get the opportunity to develop balance and plastics. Below you will find a few examples of how such an exercise can look like.

Video number 1

Dance aerobics session comprising a plurality of hops and jumps.

Video number 2

In this video you can see well the technique of performing the movements.

Video number 3

If you think that dance on a moving walkway on forces only to young elegant girls, you're wrong. That's not middle-aged man of athletic build, who gets up just something unreal.

Video number 4

And here's what a dance on the track, when the case enters a professional. This is art.

With such classes just do not get bored on the treadmill, is not it?