Continuing training, when everything is against you

Sport And Fitness Motivation / by admin / December 19, 2019

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Appreciate the process more than the result

Fitness industry invites people to manipulate long-term goals (lean body, muscle relief), as well as a sense of guilt: all look like gods, and you bag. It generates income gyms, but leaves the person without result.

Any short-term external motivation. If it is not strong enough, a person ceases to be engaged before reached the goal if enough - after got his wish: thin, Defined, cured the pain in the neck and back. After some time thereafter, the fat comes back, the muscles go, but again the problem areas start to hurt.

internal motivationConversely, long-term. If you become aware that without training life is worse than them, because your body just needs to move, sweating and panting, to feel good, then do not throw class regardless of the external conditions.

In order to create internal motivation, you need the time and immediate gratification during or after each workout.

Find immediate reward, incentive, which will force you to do it.

It can be a pleasant feeling of fatigue in the body and tranquility in mind. own sense of correctness. The realization that your body strong and healthy. Or a pleasant chat with like-minded people. You should get something from each workout, or to throw the class.

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Do not do what you hate

If you absolutely do not like your workouts, and after two weeks of training, they still look like hell, try something else. No need to force yourself to do something that is psychologically difficult for you. I know people who can not stand run and gymnastics, but love to exercise with a barbell. If they associate sport with a run, he would have pleaded unsportsmanlike.

Find the sport, at the mention of which you do not cringe.

But do not expect universal love - this is the other extreme, because of which you may find that you do not have a favorite sport.

Do not wait for the big love

Remember that you do not have to love the sport entirely. The main thing is that he at least something to please you.

I love exercise with the weight of his body. But intensive complexes, when it's really hard, they do not please me. I hate exercise in which it is necessary to raise the bar over his head, but at the same time proud of myself when I can make a push or tug with new weight.

Be kind to yourself

Some people like a tough motivation: "You must! If he could not, therefore, I did not want to! "- and similar aggressive statements.

they often do not take into account the circumstances, one man lives near the park, the other - in a polluted and close the center. One quiet work, the other - rush jobs, stress and physical labor. A childhood in sports, the other even at school was in special group.

Take into account their circumstances and dim domestic tyrant-motivator. If training is not received, do not rush to blame yourself. Just think, why it happened and how to prevent this in the future.

Combine business with pleasure

Combine multiple targets. For example, to join the training with friends or relatives, and you will see much more than usual.

We are best friend actually see each other only in the gym. It is five to six hours a week - much more than we could spend together, taking into account the work and family. The time between sets is never boring, and I always have an extra motivation to come to the training: to see and discuss everything that had accumulated over the week.

Prepare in advance

So it will be difficult to abandon the practice and easier to form the habit. Warn your family about your plans, collect the bag with sports things, upload more music to the player. With these preparations you will have no doubt, to go or not.

Plan your time and prevent the assassination attempt on him

Many people tied for first place work, family, friends, but do not care about themselves.

Slide the priorities, and you will see how to clogged schedule time suddenly appears on the sport.

In my chart three nights a week train are reserved for training. They nobody attempts, all social events, work tasks, and other classes quickly and easily be transferred to other days and times. Get yourself a time and let it be inviolable.

Set the limit passes

If you can not do on certain days, at least, set yourself a limit how much time you can spend without training. For example, if you know you are coming holidays, blockage at work or other circumstances, you need to work out before, not to exceed the limit.

Do not despair if someone progresses faster

All people are different trainee: one has to plow, to achieve what others do playful. You can engage in two years, gradually achieving some success, and then come into the hall are new and will catch up with you for two weeks. In such a situation it is easy to despair and quit sports by recognizing that you are not made for it.

Do not compare and do not blame yourself. You may have a different age, sports experience, genetically caused features: Muscle length, the number of fast and slow muscle fibers excitability of the nervous system. You are like two different planets - are as complicated and absolutely not comparable.

If you have a success, and exercise are fun, do not try to throw them out of the comparisons. But if there is no progress at all, it's time to change something.

If something is not working - change

There are many systems of training. Some are suitable for you, while others are forced to suffer. If training does not give results, even though you have long and do regularly change them. Try something else, otherwise you may have a misconception: "I do not work, sport is not for me."

study at home

If you have a reason not to leave the house for training, such as a small child, lack of time or money, or bad weather tightness, you may well do in the spare room, in the hallway, on the kitchen.

Part of my work takes place at home: do not have time to disappear in the gym as much as I would like. Therefore, the three trainings in the hall, I added two home.

You can not imagine how much exercise you can do this by using the means at hand. Most recently, I lunge around the room with a child weighing 13 kg on his shoulders, and when he got tired - with semikilogrammovoy tent. But in fact, opportunities much more.

Promise yourself to train slowly

It may help if you are tired psychologically, not physically. In this state, for example after strenuous mental work, it is very difficult to get yourself engaged.

Try to deceive themselves, promise to make the training more easily than usual. Most likely, in the process you are addicted and do the same as always.

After work, I often say to myself: "You're tired, do three laps intervalki instead of five, and then sit down to dinner." As a result, I have never made less. When it was completed three laps, you feel that seems to be not tired, you can even, and to finish before the end.

use music

Music sets the mood, entertaining, motivating. I can not imagine how we can do long cardio without music: her time flies and you move more actively, adjusting to the rhythm.

And it's not only training, but also to prepare for them. If I do not have the mood to exercise, on the way into the hall, I turn on my playlist "in training." There's a lot of songs, under which it would be desirable to perform feats, be cool and be engaged in heroic unconscious.

Listened to a couple of tracks - from a lifeless rag turned into an athlete who craves feats Thrusters and burpee in a vest with weighting. Well, maybe not... Thrusters

Watch the video

Instead of music for motivation, you can use visuals - video. Look at a few spots with people who are engaged in the same activities as you.

Suitable video competitions, motivational videos with cool music, even just any Challenge or a story about the technique. Five minutes of viewing, and you are ready to deal with.

Share your experience: What helped you get used to the training that motivates the classes and how you force yourself to exercise when reluctant badly?