Best sports app in 2017 according to Layfhakera

«Google Calendar" and Google Fit

In 2017, in "Google Calendar"An opportunity to set goals, including sports and Google Fit learned to track their execution: the perfect tandem for those who want to find time for sports and accustom himself to training.

To schedule training, sufficient to indicate how many times a week do you want to do, and «Google Calendar" itself will create the event. If the application has chosen not the best time for sports, you can always change it manually.

And if you connect Google Fit, the app will track your activity and add notes about the training calendar.

Seven

This app is for those who make the first steps in fitness, want to study at home and spend a minimum of time. Seven plan offers a 7-minute workouts for seven months. You are free to choose the level of difficulty, use a ready-made training or make your own.

In order to maintain motivation in application provides system status (from beginner to advanced athlete), there is a community of friends with whom you can share your results.

On a paid subscription in the application are available and making recommendations trainer personal training plan.

Nike Training Club

If you want to play sports and do not know where to start, download this app. The NTC is huge training base for any purpose and level of preparation.

There is a workout for 15, 30 and 45 minutes of exercises to develop strength, endurance, mobility, exercise of yoga. Each workout includes video exercises with equipment and instructions from the coach, so you do not have to get into the internet to find out what "burpee" or "climber".

The app can sync with Google Fit or application "Health" from Apple and take into account other activities: data about your jogging, group sessions and other training.

RunKeeper

For those who choose to jogging or cycling, RunKeeper will be the best friend and assistant. The app syncs with most heart rate monitor models and records all data on jogging: pace, distance, time and calories, shows the route and the weather.

You can set goals and track your achievements, share results in community and social networks, use a ready-made training plans, manage your music and take photos during workouts.

Strava

Another application that is equally well suited for runners and cyclists. The program helps to monitor progress and allows you to share the achievements and photos sporting moments with your friends.

The Strava can be overcome to track distance, pace and movement speed, calories burned and other data. The program periodically confronts users with new targets, forcing him to work on yourself and achieve better results.

In addition, you will see the achievements of their friends and be able to compare them with their own special standings. Elements of competition is always good to raise motivation.

Instagram

Yes, this app is not intended for sports, but you can find there many useful for their workouts.

Athletes are divided into Instagram training programs, chiropractors tell how to develop mobility joints, improves posture and relax the clenched muscles, coaches show rules for the implementation of power exercises and common error.

Here you can find training program Housing, street, gym, learn new and interesting exercises and be inspired by beautiful shape and incredible abilities of elite athletes.

Start running

Often people first go for a run, can not calculate the load correctly. As a result, they quickly get tired, they feel frustrated and give up jogging. Application "Run. Start running"Will help to avoid such mistakes.

On the first workout you will walk a lot, and only occasionally switch to running, gradually accustom to all systems to an unusual load. In subsequent workouts number of continuous run will increase until it reaches 20 minutes - is the goal of the first four weeks.

Next, you will run all long until you can run one o'clock without interruption. At the same time you will feel fine, avoid injuries from excessive load, stiff legs and moments when the heart is ready to jump out of his chest.

At any time you can view your statistics as a graph, to evaluate the progress and regular exercise. If all novice runners know about this application, running would love more people.

TTimer

If you prefer a circular exercise, in love CrossFit, you perform HIIT or Tabata are doing on the system application TTimer It makes your life easier.

This is a simple timer, where you can create interval training time, number of exercises or Away, ask holiday time, put the training is paused and single tap to move to the next interval.

All of your workouts are saved in the diary with the date and time, and if you enter your details (age, sex and weight), the application will show the calories burnt.

In addition, there is a training program fitness slimming, CrossFit workouts for beginners and with pull-ups and bar for those who want to test themselves.

WOD

In the App Store with many applications WOD (Workout of the day, or "training day" - intense circuit training consisting of different exercises), analysis of exercises and training plan.

application WOD different from their focus on training anywhere: in the gym, at home, on the street. exercises presented complexes do not require additional equipment, so you can easily use it at home or on the go and do not think about how to replace the weights and a rowing simulator.

The app will appeal to fans of minimalism. There is a workout timer, video instructions, history - everything you need for a good workout, and nothing more. You do not even have to choose a workout, because the application does this automatically.

Unfortunately, WOD is not translated into Russian, but you can use it without knowledge of English. If you are not familiar with the name of the exercise, you can always see the video instructions.

Sworkit

Another good application for those who want to study at home, without special equipment. Sworkit offers cardio and weight training, yoga and stretching.

Many people, especially beginners, neglect stretching and warm-up just because they did not represent what to do. In Sworkit you find stretching exercises and warm-up stretching the entire body.

You can choose the type of workout plan (power, cardio, yoga or stretching), purpose (to become stronger, slimmer, healthier) or create it yourself: for example, to load certain groups muscles.

All passed training and burnt calories are displayed in your profile.

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Applications for sports are becoming more functional and help grow thinBecome more powerful, flexible and resilient, even without equipment and fitness trainer.

Plan, go in and track your progress, and Layfhaker will select for you the most interesting and useful fitness applications.