As less sweating in the heat

Pot - is the way in which our body is cooled. In hot weather, we sweat more active, as our skin reacts to an increase in temperature and turn on the mechanism of active cooling. And during training fills in the truest sense of the word, so that the eye begins oven. Part of our sweating depends on our genetic data. Yet there are ways to help at least a little to fasten the crane!

Genetics - not a sentence, and people can develop what they have inherited. The same applies to the sweat glands. For example, in people who have a child is actively involved in sports, they are better developed than those who prefer a more tranquil occupation. If you belong to the second category, there are ways to reduce sweating and make summer workouts more enjoyable.

Pot - aqueous solution of salts and organic substances secreted by the sweat glands. sweat evaporation is used for heat regulation in many mammalian species. Reflex occurs due to irritation of the skin receptors sensing the heat.

Sweat glands are involved in regulating body temperature. On selection of one liter of sweat expended 2436 kJ, whereby the body is cooled. At low ambient temperatures perspiration decreases sharply. When air saturated with water vapor, evaporation of water from the skin ceases. Therefore a stay in a hot humid environment is poorly tolerated.

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Reduce the load

When we make great efforts to carry out the exercises, our thyroid gland starts to produce more hormones that help the muscles. The higher the load, the more you sweat, so the only option in this case - to slow down and review your exercise plan as the load on the body and on the cardiovascular system in hot weather is always stronger than in the same effort, but lower temperature.

If this happens on a regular basis, you may need to see a doctor and explore the thyroid gland.

change the menu

Sometimes excessive sweating is linked to your diet. For example, wine, spicy and hot food, coffee, fizzy drinks stimulate the secretion of sweat. You can start a food journal and note their condition during training. Maybe this way you will be able to calculate, and other products that make you lose precious moisture intensely.

Pick the right antiperspirant

Another simple way to reduce sweating - find your perfect deodorant! It is desirable that it was practically odorless, since it can be applied not only to the armpits, but also in other places of excessive sweating. Make it better in this mode: once at night before going to bed, and the second time in the morning, to be sure. For more sensitive places can be aqueous soda solution and rub them problematic zones (e.g., a breast). Baking soda is an excellent anti-bacterial and anti-inflammatory agent!

To sweat shrouded eyes, you can use dry shampoo, which is applied to the scalp before the workout and is used according to instructions.

Stop the waterfall after a workout can do everything that will lower your body temperature. Excellent and safe option - to dip your feet in the cool water.

Teach your body to heat

Another way - to accustom your body to the heat. We have already talked about, how our body reacts to heatBut I repeat: do not avoid workouts in the hottest time of the day, just significantly reduce the load and visit several times a week, sauna, to help your body adapt to the heat. Adaptation might take a few weeks, but it's worth it!

change your clothes

And last but not least - always choose the right gym clothes! It must be made from a specially formulated synthetic fabrics, which will remove moisture from your body, giving him a chance to breathe.