As a beginner to learn how to run for an hour without a break

If your physical condition is far from ideal, then immediately start running very difficult. At first, you will suffocate and constantly move a step. Do not worry, it's perfectly natural for untrained people.

Appendix "Running. Start run "on such and calculated. It offers training programs that allow you to start from scratch and gradually increase the time of continuous run up to one hour. And it will agree, is an achievement.

In front of us are four training plan. The purpose of the first - 20 minutes of continuous running, the second - 30 minutes, and so on up to an hour. The duration of each level - four weeks, three sessions per week.

During the first lesson, you'll basically go, only occasionally going to run. With each class segments distance will be reduced, and the running time to increase gradually.

During training on the smartphone screen displays the timer. In addition, the time display is duplicated in a row notifications and on the lock screen. However, you do not need to keep your smartphone is turned on, since the program is able to provide voice prompts.

All trainings conducted are stored in the application log. There are also statistics screen, which shows your progress on a graph. In order not to miss a class, use the built-in scheduler that will remind about the next training session.

Appendix "Running. Start running, "is free, but will occasionally ask to activate it. You can ignore these suggestions and continue to use for free, and you can thank the authors for their good work. The choice is yours.

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Start running. Running for Beginners

Developer: AxiomMobile

Price: Free